Black Bean da Masara Cincin Ciniki Chil

Wane ne ba ya son mai kyau mai cin ganyayyaki mai girbi mai ƙyan zuma? Yi tare da mafi yawan kayan lambu gwangwani, wannan mai sauri da sauki mai cin ganyayyaki baki wake cakuda girke-girke da ke cikakke har ma novice chefs. Ka ba shi gwada-yana da rashin kuskure! Yi watsi da cuku da kuma kirkirar kirim mai tsami idan kana buƙatar shi ya zama maras cin nama da kyauta.

Shin ya ragu? Chili ya kyauta sosai, don haka ajiye wasu a cikin kwantena don ɗaukar aikin abincin rana, ko, duba wannan jagorar zuwa abin da za a yi tare da ragowar chili.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 2 (6 zuwa 8 inch)
• Cikakken masara (sare cikin tube 2-inch)
• 2 matsakaici da albasarta (yankakken)
• 1 manyan ja barkono barkono (yankakken)
• 4 cloves tafarnuwa (yankakken)
• 1 (15 ounce) na iya cinye (wanda ba a taɓa shi ba)
• 2 tablespoons
• Chili foda
• 1 1/2 teaspoons
• dried oregano
• 1 1/2 teaspoons ƙasa cumin
• 1 / 4-1 / 2 teaspoon barkono cayenne
• 1 (15 ounce) na iya baƙar fata (drained)
• 1 (16 ounce) na iya tumatir miya
• Salt da barkono, dandana
• Domin bautawa:
• Zaɓin: 1/4 kofin shukiyar Jackrey Jack (ko Jalapeno Jack cuku)
• Zabin: 2 albasa kore (yankakken)
• Zabin: 1/4 kofin kirim mai tsami
• Zabin: 2 tablespoons sabo ne cilantro (yankakken)

Yadda za a yi shi

1. Na farko, zafi rabin man (daya teaspoon) a cikin babban saucepan a kan matsakaici-high zafi. Ƙara ƙararrakin yanke da launin ruwan kasa. Cire zuwa farantin mai launi na takarda; bari lambatu. Wadannan takalman tortilla za su yi sama da kullunka kuma su ba da shi ta hanyar cin zarafi.
2. Na gaba, ƙona sauran man (daya cakuda) a cikin babban saucepan. Ƙara albasa, barkono barkono, tafarnuwa, da masara.
3. Sa'an nan kuma motsa su a cikin kyama foda, oregano, cumin da barkono cayenne. Bada damar cin abinci na minti hudu, sau da yawa sau da yawa.

1. Next, ƙara wake da tumatir miya. Season tare da bit of gishiri da barkono dandana. Bada izinin simmer a kan matsanancin zafi na minti 20.
2. Ku bauta wa baki da wake da kudan zuma tare da takalman tortilla, cuku, albasarta kore, kirim mai tsami, da cilantro.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1030
Total Fat	21 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	16 MG
Sodium	298 MG
Carbohydrates	176 g
Fiber na abinci	26 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)