Bruschetta wani abincin Italiyanci ne wanda aka yi tare da gurasar gurasar da aka tsoma tare da cakuda tumatir da tafarnuwa. Abin sha'awa ne mai ban sha'awa da kuma sa'a don yin da ci.
A cikin wannan girke-girke, ana ƙara ƙwanƙwasa gandun daji ga ƙwarƙwarar ganyaye na gishiri don babban kayan da yake da kyau, da lafiya, da kuma dadi. Kuna iya amfani da duk abin da kuke so a cikin topping don wannan kaza. Ina son haɗin tumatir da avocados tare da wasu ruwan 'ya'yan lemun tsami, Basil da cakulan Parmesan.
Ku bauta wa wannan girke-girke mai ban mamaki tare da salatin salatin da aka yi tare da namomin kaza kuma a shafe shi da wani tsirrai na Italiya vinaigrette, da wasu 'ya'yan itace. Gilashin farin giya na ruwan inabi zai zama cikakkiyar taɓawa. Don kayan zaki, yi amfani da lemun tsami ko wasu brownies.
Abin da Kayi Bukatar
- 6 ƙwaƙwalwar kajin nono marar fata
- 2 gurasar man zaitun
- 1/4 teaspoon tafarnuwa gishiri
- 3 tumatir plum, yankakken
- 1 avocado, peeled da yankakken
- 1/2 kofin gurasar Basil ne, yankakken
- 1/4 kofin yankakken kore albasarta
- 2 cloves tafarnuwa, minced
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 kofin cakulan Parmesan
Yadda za a yi shi
Shirya da yin amfani da ginin don matsakaiciyar zafi. Brush da kaza tare da man zaitun kuma yayyafa da gishiri gishiri. Sanya kajin a kan ginin, murfin, da kuma dafa don minti 10 zuwa 12 ko har sai an yi kaza kusan, juya shi sau daya.
A halin yanzu, hada tumatir, avocado, Basil, albasa kore, tafarnuwa, gishiri, barkono, da ruwan 'ya'yan lemun tsami a cikin karamin kwano kuma haɗuwa da kyau.
Lokacin da kawancin kajin ya fara dafa, a kan kowane yanki tare da wasu tumatir tumatir kuma yayyafa shi tare da cakulan Parmesan.
Rufe ginin da kuma dafa 2 zuwa 5 da minti tsawon ko har sai an dafa shi sosai zuwa 165 ° F.
Ku bauta wa kajin nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1375 |
| Total Fat | 82 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 421 MG |
| Sodium | 478 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 7 g |
| Protein | 137 g |