Artichoke da Tortellini Pasta Salad

Ƙarƙashin wannan tsofaffin alkama marasa? Yi kokarin wannan fasahar artichoke da tortellini don saurin canji.

Abin da Kayi Bukatar

• 1 kunshin / 8 cunkoso cuku tortellini
• 1 kunshin / 8 kayan aiki spinach tortellini
• 1/3 kofin ja giya vinegar
• 2/3 kofin karin man zaitun man fetur
• 2 cloves tafarnuwa (finely minced)
• 1/2 teaspoon barkono barkono
• 1 teaspoon gishiri (kosher, ko dandana)
• Zabin: 1/4 teaspoon crushed ja barkono flakes
• 2 gwangwani / 20 oganci artichoke zukãta (drained da quartered)
• 1 matsakaici ja kararrawa barkono (
• cored da diced )
• 1 bunch
• Basil (ganye yankakken)

Yadda za a yi shi

1. Ku kawo babban tukunya da ruwa salted zuwa tafasa kuma kufa tortellini bisa ga kunshin kunshin. Drain, wanke a karkashin ruwan sanyi mai guba, kuma sake magudana.

2. A cikin babban kwano, daɗa da man zaitun, vinegar, tafarnuwa, gishiri, barkono da barkono barkono barkatse. Ƙara adadin tortellini zuwa tanda tare da zane-zane, barkono barkono da basil kuma haɗuwa sosai.

3. Ku rufe da kuma firiji don sa'a daya kafin yin hidima.

Don bautawa, toshe da cakuda da dandana kuma gyara kayan yaji.

Recipe Bayanai da Tips

• Zaka iya musanya 1 lita na kowane ɗan ƙaramin daskararre ko sabo ne tortellini, amma bushe yana aiki mafi kyau ga wannan salatin.

• Za a iya adana salatin a cikin firiji don har zuwa kwanaki 3.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	322
Total Fat	27 g
Fat Fat	8 g
Fat maras nauyi	16 g
Cholesterol	27 MG
Sodium	531 MG
Carbohydrates	12 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)