Skillet Chicken Breasts tare da Tumatir Cream Sauce

Wannan abincin ne mai dandano don hidima tare da spaghetti ko irin wannan taliya. Wannan ya sa abinci mai dadin yau da kullum ga iyali.

Abin da Kayi Bukatar

• 1/2 matsakaici albasa (finely yankakken)
• 3 tablespoons
• karin manya man zaitun (raba)
• 2 cloves tafarnuwa (finely minced)
• 1 kofin kaza broth (
• raba )
• 1/4 kofin ruwan inabi mai bushe bushe (ko fiye da ruwan kaza)
• 1 zuwa 2 tablespoons yankakken sabo ne faski
• 3/4 kofin
• nauyi cream
• 1 kofin gwangwani na Parmesan shredded shuki (game da 2 ounce)
• 2 tablespoons
• tumatir manna
• 4 boneless kaza nono halves
• Dash na gishiri da barkono baƙar fata baƙar fata
• 3 tablespoons duk-manufa gari
• 8 gashi mala'iku, harsuna ko spaghetti (dafa da kuma tsabta don bauta)

Yadda za a yi shi

1. Don miya, sare albasa yankakken a cikin 1 tablespoon na man zaitun har sai da taushi. Ƙara tafarnuwa kuma dafa tsawon minti 1.
2. Dama cikin 1/2 kofin kaza broth, ruwan inabi, Basil, da faski. Ku zo zuwa simmer kuma simmer na minti 5.
3. Ƙara cream, Cikali Parmesan, da kuma tumatir miya. Ci gaba da dafa har sai miya ya yi zafi kuma cuku ya narke. Ajiye.
4. Sanya kajin kajin ya ragu tsakanin zanen filastin filastik kuma a hankali a laƙa har sai uniform a cikin kauri.

1. Yayyafa kaza da gishiri da barkono; gashi tare da gari.
2. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, dafa kaza a 2 tablespoons na man zaitun na kimanin minti 3 a kowane gefe, ko kuma har sai browned.
3. Ƙara sauran 1/2 kopin kaza broth zuwa ga kwanon rufi; rufe kuma ci gaba da dafa abinci na minti 5.
4. Ƙara ƙaramin tumatir miya, rufe, da kuma dafa tsawon tsawon minti 4 zuwa 6, har sai an dafa kaza ta hanyar.
5. Ku bauta wa tare da zafi dafa shi.

Za ku iya zama kamar

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Duba Har ila yau

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1797
Total Fat	106 g
Fat Fat	36 g
Fat maras nauyi	43 g
Cholesterol	487 MG
Sodium	1,434 MG
Carbohydrates	53 g
Fiber na abinci	5 g
Protein	151 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)