A sauƙin farin miya tare da tafarnuwa da kadan sherry ƙara da dandano ga wannan dadi kabeji girke-girke . Cabbage da leeks yi dadi hade, da kuma creamy sauce sa da tasa musamman.
Ana dafa kabeji da leeks a cikin mai jinkirin dafaran kafin a kara miya, amma za su iya zama kamar sauƙi a dafa shi a kan tanda a cikin babban ɗayan ko kuma Yaren Holland.
Feel kyauta don ƙara game da 1 kofin yankakken albasa maimakon leeks.
Abin da Kayi Bukatar
- 1/2 kai
- kabeji , yankakken yankakken
- 3 manyan leeks, sliced, tsabtace, da kyau rinsed *
- 1 babban tafarnuwa tafarnuwa, minced
- 2 tablespoons sherry ko bushe farin giya
- 2 tablespoons ruwa
- 3 tablespoon man shanu, raba
- 2 tablespoons gari
- 3/4 zuwa 1 kofin rabin da rabi ko madara
- 1/4 teaspoon mace, ko nutmeg
- gishiri da barkono, dandana
Yadda za a yi shi
- Saka yankakken kabeji da leeks a cikin tukunyar katako. Ƙara tafarnuwa mai laushi, sherry mai ruwan inabi ko ruwan inabi, da ruwa (ko kuma amfani da 1/4 kopin kaza mai kaza). Dot da 1 tablespoon na man shanu; rufe kuma dafa a ƙasa don 7 zuwa 9 hours.
- Narke sauran 2 tablespoons na man shanu a saucepan; ƙara gari da motsawa har sai da santsi da kumfa. Ƙara cream ko madara da kuma dafa kan zafi mai zafi har sai lokacin da aka kara. Ƙara mace da gishiri da barkono don dandana. Mix a cikin kwakwalwan kabeji da leek.
Yana aiki 4 a matsayin gefen tasa.
* Don shirya kullun, yanke tushen da duhu duhu kore, barin kawai farin da haske kore. Tsayar da kowane leek tsaye. Ka sanya su a cikin kwano na ruwa mai tsabta kuma su sa su su sassauta kowane yashi ko grit. Yanka gurasar da aka rinsed crosswise da amfani a cikin girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 336 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 23 MG |
| Sodium | 498 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 11 g |
| Protein | 9 g |