Mafi kyaun gidan abincin Filipino, Adobo wani tasa ne na naman (sau da yawa, naman alade ko kaza ko duka biyu), ko nama da kayan lambu, wanda aka gwaninta a cikin vinegar, tafarnuwa, peppercorns, da kuma ganye.
Sunan dabbar ta zo don amfani ne kawai bayan zuwan Mutanen Spaniards a cikin 1500s wadanda suka ga mutanen kirki suna dafa abinci wasu kayan da suka dace da wadanda aka samo a cikin cakudawar maganin Mutanen Espanya da ake kira adobo. Sunan da ake kira koyaswa duk da cewa Filiboshi ado ne ainihin sutura maimakon hanyar tsafta.
Akwai bambance-bambancen da yawa na Adobo, da yankuna da na sirri, cewa akwai littattafan littattafan da aka ba da kansu gaba ɗaya a cikin tasa. Sabanin ra'ayi mai mahimmanci shine cewa kasancewar miya mai yalwa da ke sa ado ado, ado ado tare da soya sauce ne kawai bambance-bambance. Wasu kayan ado na ado da aka yi ado da gishiri ko kaya (kifi kifi) maimakon soya miya.
Wannan girke-girke shine gadon ado da aka fi so a duniya da soyayyen soya. Gudun shinkafa a rageccen ado ado yana tabbatar da cewa kowa yana da rabo mai kyau na miya. Qwai qwai suna yin ban sha'awa a cikin tasa.
Saboda wani kyautar vinegar shine muhimmin sashi na adobo, yin amfani da kwanon abincin da ba a da ma'ana - wannan yana nufin pan da aka yi daga wani abu wanda ba ya amsa ga acid. Ginin ƙarfe, (wanda ba a haɗa ba) jan karfe da aluminum sune matakan haɓaka don haka guje wa su lokacin dafa ado. Kyakkyawan zaɓi sun haɗa da yumbu, yumbu da bakin karfe.
Abin da Kayi Bukatar
- 1 ma'auni na kaji na kaji (kafafu, cinya, da baya)
- 1 tablespoon dafa abinci mai
- 1 shugaban tafarnuwa (segmented, peeled, da kuma pounded)
- 1 teaspoon baki peppercorns (crushed)
- 2 bay ganye
- 1/4 kofin gwangwani vinegar (ko kwakwa vinegar)
- 1/4 kofin shayi maiya soya (ko fiye)
- 1 teaspoon sugar
- 12 qwai qwai (mai karfi-Boiled da shelled)
- 4 kofuna waɗanda shinkafa (dafa shi)
- Garnish: tafarnuwa tafarnuwa
Yadda za a yi shi
- Yanke gurasar kajin zuwa kafafu, cinya, da baya.
- Gasa mai dafa abinci a cikin wok mai tsami ko frying pan.
- Ƙara yankakken, ƙwayar fata, zuwa ga mai mai zafi a cikin takarda guda. Cook a kan zafi mai zafi har sai an yi launin ruwan kasa. Sanya su zuwa launin ruwan kasa da sauran gefe.
- Zuba cikin vinegar. Ƙara tafarnuwa, murmushi peppercorns da kuma bay ganye. Cook a kan zafi mai tsanani, an gano har sai rabi ya rage ruwa.
- Zuba cikin soya miya. Ƙara sukari. Dama. Rufe, rage ƙananan zafi kuma simmer na tsawon minti 45 zuwa 55 ko har sai kajin yana da tausayi kuma an rage miya a kusan biyu tablespoonfuls. A lokacin dafa abinci, ku ɗanɗana abincin sau da yawa kuma ku ƙara sauya mai yisti, idan kuna da kyau ko dai don sayen ma'auni wanda yake faranta muku rai.
- Koma fitar da kajin kuma ajiye shi.
- Ƙara shinkafa zuwa miya a cikin kwanon rufi kuma ƙaddamar da 'yan lokutan.
- Don tarawa, yada shinkafa a kan tasa. Yi watsi da ado da kaza da kuma quail a kan shinkafa.
- Yayyafa tare da soyayyen yankakken tafarnuwa kuma, optionally, tsage cilantro.
- Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1619 |
| Total Fat | 54 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 834 MG |
| Sodium | 1,381 MG |
| Carbohydrates | 168 g |
| Fiber na abinci | 5 g |
| Protein | 104 g |