Ganyayyaki mai Gluten-Free Stuffed Farkono da Ƙasar Naman Gwari, Rice da Cuku

Cikakken koren barkono suna yin kyauta mai kyauta ba tare da kyauta ba saboda nau'in sinadarai ne na kyauta ba tare da yalwaci ba kuma wannan tayi yana da dadi da dadi. Lokacin zafi shine lokacin dacewa don jin dadin burodi na ƙwarƙarar ƙyalƙwasa a ƙanshin su da kuma samuwa na gida.

Naman sa naman gari, albasa, tumatir , shinkafa, cuku da kayan yaji duk sun cika cikin barkono barkono mai kyau wanda ke yin amfani da kwarewa, mai sauƙi.

Ko da yake wannan tasa yana da lokaci don shirya, ana iya shirya wata rana ko biyu a gaba na hidima don hakikanin saukakawa. Ko kuwa, ba shakka, za ka iya daskare barkono da aka yi dafa shi don haka wannan tsari yana cika lokacin da kake.

Abin da Kayi Bukatar

• 8 manyan barkono mai karar fata
• 2 kofuna waɗanda shinkafa shinmati dafa
• 1 laban leken yankakken nama ko chuck
• 2 gurasar man zaitun
• 1/2 kofin diced kararrawa barkono (amfani da ajiye fi)
• 1/2 kofin diced m yellow onions
• 1/2 kofin yankakke
• 1 iya (14.5 ociji) tumatir diced
• 1/2 iya tumatir manna
• 2 crushed cloves tafarnuwa
• 1 teaspoon dried leaf oregano
• 1/2 teaspoon busassun ganye
• 2 teaspoons gishiri, raba (1 teaspoon na tafasa barkono, 1 teaspoon don kayan yaji naman sa) KO to dandana
• 1/2 teaspoon ƙasa baki barkono
• 2 teaspoons Worcestershire sauce
• 1 1/2 cusp shredded m Cheddar cuku, raba

Yadda za a yi shi

1. Yanke sama da barkono da ƙyalle kawai kawai. Ajiye. Cire tsaba da membranes daga barkono. Ka yi kokarin kada ka katse nama. Wannan zai hana janyo kayan cin abinci a lokacin yin burodi.
2. Blank barkono. Cika babban tukunya rabin cike da ruwa. Add 1 teaspoon na gishiri da kuma kawo zuwa tafasa. Add barkono, rage zafi, murfin, kuma simmer na minti 5. Cire barkono da ajiye.
3. Cook daya kofi na shinkafa basmati bisa ga fasali.

1. Ƙara man zaitun zuwa babban launi. Heat zuwa matsakaici matsakaici. Brown nama nama. Ƙara kayan lambu da aka dafa da kuma dafa abinci har sai kayan lambu suna da taushi amma ba a kange su ba. Add tumatir, tumatir manna, crushed tafarnuwa, oregano, Basil, 1 teaspoon gishiri, da kuma 1/2 teaspoon na barkono. Simmer na kimanin minti 10.
2. Ƙara shinkafa kuma dafa cakuda nama a cikin babban kwano. Ƙira don hada. Ƙara rabin rassan cheddar shredded. Jira zuwa gauraya. Cikakken nama tare da cakuda nama kuma sanya wuri a cikin 3-quart yin burodi tasa. A saman kowane barkono tare da sauran cuku.
3. Gasa a 350 ° na kimanin minti 30 ko har sai cuku ya fara farawa da launin ruwan kasa.

Shin yana da lafiya ku ci shinkafa? Kara karantawa...

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	431
Total Fat	12 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	56 MG
Sodium	740 MG
Carbohydrates	56 g
Fiber na abinci	4 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)