Arsenic a Rice da Gluten-Free Diets

Shin, abinci marar yisti ba zai sa mutane su kasance mafi haɗari ba saboda mummunan haɗari da haɗari ga ƙwayar arsenic inorganic, sanannen sanannu? Ya dogara ne akan abincin da kuka yi, da yawa kuke cinye, da abin da kuke ci.

A cikin binciken ci gaba na arsenic a cikin abincinmu, masu bincike na kamfanin Consumer Reports sun binciki 223 samfurori na shinkafa da shinkafa da aka samo a gidan sayar da kayan cin abinci a US Consumer Reports ba wata riba ba ne, mai zaman kanta mai zaman kanta wanda aka kafa a 1936.

Sakamakon bincike na mujallar Consumer Reports an buga shi kwanan nan a cikin watan Nuwambar 2012, Arsenic a cikin Abincinku . Kusan duk kayan shinkafa da aka gwada su ne dauke da arsenic, daga ƙananan matakan zuwa matakai masu guba.

Mene ne Arsenic kuma Ta Yaya Yarda Cin Namu Yama Mu?

Cibiyar Cibiyar Kula da Cututtuka (CDC) tana nufin arsenic a matsayin nau'in halitta (ma'adinai) wanda ke faruwa a cikin ruwa, ƙasa, iska da kuma abincinmu. Arsenic yana cikin siffofi daban-daban ciki har da kwayoyin halitta, kwayoyin halitta da kuma gas. Saboda yana wanzu a yanayi, yana da wuya ga mutane su kaucewa kauce wa arsenic.

Arsenic, musamman ma a cikin 'tsari mara kyau ya danganta da ƙananan haɗari ga huhu, mafitsara da ciwon daji, zai iya ƙara yawan hatsari ga cututtukan zuciya da na yara, wucewar wucewa ga arsenic zai iya rinjayar ci gaban kwakwalwa.

Rice ba shine abincin da ke dauke da matakan arsenic ba. Leafy kayan lambu, 'ya'yan itace,' ya'yan itace 'ya'yan itace da kuma abincin teku suna samo asali na cin abincin abincin ga arsenic.

Rice ne mai saukin kamuwa da cutar arsenic saboda yana girma a filayen da ake ambaliya da ruwa. Tushen shinkafa dauke da adana arsenic a karkashin wadannan yanayi.

A tsakiya na tsakiya na Amurka, an kafa filayen shinkafa a filayen da aka yi amfani da shi a lokacin da ake amfani da auduga. An yi amfani da magungunan kashe qwari da ke dauke da arsenic a kan albarkatu na auduga da kuma ci gaba a cikin ruwa da ruwa.

Wannan ya bayyana dalilin da ya sa shinkafa girma a wannan yankin na Amurka na da matakan arsenic mafi girma fiye da shinkafa girma a California.

Shin Akwai Tsaron Tsaro na Tarayya don Matakan Maikoki a Ruwan Gurasa ko Abinci?

Hukumar kare muhalli ta kafa ma'aunin tsaro ga arsenic a cikin ruwan sha a cikin 10 ppb (sassan da biliyan), amma babu wata hukumar da ta kafa ma'aunin yanayin arsenic a abinci.

Kamfanin Dillancin Magunguna da Ciwon Cutar cutar, wani ɓangare na CDC, ya bada jerin sunayen arsenic a matsayin mai lamba daya a kan "Jerin sunayen abubuwan da ke damuwa." Wannan ba yana nufin cewa arsenic shine mafi guba ga dukkan abubuwa ba, amma, a cewar ATSDR, jerin sune "ƙaddamar da abubuwa bisa ga haɗuwa da ƙididdigar su, da guba, da kuma yiwuwar ɗaukar dan Adam a NPL (Jerin Kasarorin Kasa) shafuka.

Shin Gluten-Free Diet A Yanayin Rice Mafi Girma?

Mutanen da ke dauke da cutar celiac, ƙwarewar ƙwayar cuta, da kuma dermatitis herpetaformis an tsara su da abinci marar yisti, wanda, a karkashin waɗannan yanayi akwai abinci na likita. Tabbatar da bin abinci marar yisti kyauta shine "warkar" ga mafi yawan mutanen da ke fama da wannan yanayin. Abinci mara cin abinci ba tare da yalwaci ba ne na alkama, da sha'ir, hatsin rai da dukan abincin da za a iya gurɓata da alkama a lokacin girma da kuma aiki.

Rice gari yana da yawanci, duk da cewa ba kullum ba ne, babban sashi a cikin gurasar ba tare da gurasa ba , a cikin kasuwancin da aka tanadar kayan abinci ba tare da gurasa ba, tare da gurasa, cookies, brownies da dafa abinci, kayan abinci maras yalwa da suka hada da crackers da chips, pasta shinkafa free da kuma shinkafar shinkafa ana kiran su a cikin kayan girke marasa kyauta. A wasu kalmomi, mutane a kan abinci marar yisti na iya cinye yawan shinkafa yau da kullum, sau da yawa kamar gari shinkafa, kayan shinkafa, da shinkafa syrup.

Abin da Masu bincike suka gano:

• Rice girma a kudancin Amurka an samo yana da karuwa mafi girman arsenic fiye da shinkafa girma a California.
• A cewar Amurka Rice Federation, wata kungiya ta kasa da ke wakiltar masana'antun shinkafa, kimanin rabin shinkafa a Amurka suna girma a Arkansas.
• Brown shinkafa, wanda ya ƙunshi nau'in fibrous na kwayar shinkafa yana da matakai mafi girma na arsenic fiye da shinkafa shinkafa wanda ake sarrafawa, ko kuma "goge" don cire launin launi na bran.

• Gishiri mai launin ruwan kasa da jarrabawar masana'antu ta jarraba ta ƙunshi kimanin sau biyu adadin arsenic kamar nau'in farin shinkafa.
• Ma'aikatar Aikin Gona ta Amirka ta kiyasta cewa Amirkawa suna cin rabin shinkafa kowace rana, amma jama'ar {asar Asia na iya cinye fiye da kofuna biyu a kowace rana.
• Rahoton Masu Amfani da Labari ya kuma lura cewa "Masu bincike a
• Ma'aikatar Lafiya ta Minnesota ta ce "Mafi yawancin mutane suna cin abin da ke dauke da kwayoyi 6 na arsenic a kowace rana daga abinci da ruwa."

Ka lura cewa wannan ƙididdiga ba ta nuna yawan shinkafa da mutanen da suke cin abinci ba tare da cin abinci ba.

FDA (Abinci da Drug Administration) a halin yanzu yana aiwatar da nazarin 1200 samfurori na shinkafa. Bisa ga bayanin da aka bayar game da shafin yanar gizon FDA, lokacin da sakamakon bincike ya cika, hukumar za ta yanke shawara ko za su canza canjin da suke ciki a kan ingantaccen amfani da shinkafa, "Bisa ga bayanai da kuma wallafe-wallafen kimiyya yanzu, FDA ba suna nuna cewa masu amfani suna canza irin amfanin shinkafa da shinkafa a wannan lokaci, amma mutanen suna ci abinci mai kyau da ke dauke da nau'o'in hatsi. "

Masu bincike a Dartmouth Cibiyar Nazarin Kiwon Lafiyar Kiwon Lafiyar Yara da Yara da Yara ta Yara ta bayar da rahoton cewa "mutane da dama a Amurka suna iya nunawa ga abubuwan da ake cike da cutar arsenic ta hanyar shinkafa."

Sonya Lunder, wani babban jami'in binciken bincike a Ma'aikatar Harkokin Muhalli, ya ce "Arsenic ya san abin da ke haifar da ciwon daji a cikin mutane, kuma dole ne FDA ta yi dukkan abin da zai yiwu don rage yawancin mutane. Abin takaici, hukumar ta kashe shekaru 20 da suka gwada gwaje-gwaje ba tare da yin shawarwari game da abin da masu amfani zasu iya yi don rage haɗarin su ba. Jama'a kada su jira FDA; akwai matakan da matakai mutane zasu iya dauka wanda zai kara rage adadin arsenic da suke ciki. "

Me Menene Mutane Za Su Cutar Gwajin Gluten-Free Suyi Don Rage Hanyoyin Mu zuwa Arsenic a cikin Rice Products?

Duk da yake Amirkawa suna jira FDA don gudanar da bincike, dubawa da kuma yiwuwar kafa ka'idodin tsaro ga arsenic a cikin abincinmu, akwai abubuwa da dama da za mu iya yi.

• Ka koya kanka! Karanta duk abin da za ka iya a kan wannan batu don ka iya yanke shawara game da lafiyar cin shinkafa da shinkafa a kan abinci marar yisti.
• Bada la'akari da yawan shinkafa da iyalinka suke cinyewa. Idan shinkafa wani ɓangare ne na cin abinci marar yisti, maye gurbin shinkafa tare da abinci marasa abinci marasa abinci.
• Brown shinkafa ya ƙunshi arsenic fiye da fararen shinkafa. Idan ka ci shinkafa, canza launin shinkafa don shinkafa shinkafa a cikin abincinka.
• Masu bincike da rahotanni sun gano cewa shinkafa mai zurfi na basmati sun kasance mafi ƙasƙanci na arsenic na shinkafa da aka gwada da kuma cewa kayan aikin shinkafa na Asiya wadanda aka gwada sun hada da ƙananan arsenic fiye da launin shinkafa.
• Karanta labarin Abokin Kasuwanci kuma ka koyi abin da alamun shinkafa da shinkafa aka gwada su sun ƙunshi mafi girma da mafi ƙasƙanci na arsenic.
• Idan kuna ci shinkafa madaidaiciya, bi shawarwari na Rahotan Amfani kuma ku ci 1 1/4 zuwa 2 sau ɗaya , sau ɗaya a mako .
• Maimakon ciyar da jariran shinkafa shinkafa, ciyar da su a matsayin kwatancin gurasar buckwheat ko kyauta mai kyauta.
• Kada ka sanya shinkafa da shinkafa abinci kamar shinkafa, kyauta da hatsi kafuwar abinci marar yalwaci, Sauya hatsi marasa kyauta kamar hatsi maras kyau, quinoa, buckwheat , gero da sorghum don shinkafa a cikin abincinka .
• Idan ka za i ya ci shinkafar shinkafa, bi wadannan shawarwari da kuma wanke shinkafa sau da yawa kafin a dafa shi. Sa'an nan ku dafa shi da ruwa mai yawa da kuka zuba a bayan an dafa shinkafa, yawancin yadda aka dafa taliya.