Gluten-Free Hamburger Bun Recipe

Ƙarƙashin cin abinci mai ganyayyaki mai gishiri mai nauyi, mai bushe, maras yalwaccen buns? Wannan nau'in girke-mai-kyauta wanda ba shi da abinci mai laushi ya zama mai laushi, kyawawan kyawawan dabi'u suna kallon hamburger buns. An shirya shi daga wani kayan girke-girke na Donna Washburn da Heather Butt, wanda ya bayyana a cikin littafin littafan su 125 Gluten-Free Recipes .

Yadda za a yi Buns ɗin Dogon Kyau Mai Kyau Gluten-Free

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda fararen shinkafa gari (zai fi dacewa gari shinkafa daga California * / 240 grams)
• 2/3 kofin dankalin turawa dan sitaci / 114 grams
• 1/3 kofin tapioca sitaci / 40 grams
• 1/4 kofin amaranth gari / 30 grams
• 1/4 kofin bushe buttermilk foda / 50 grams
• 3 tablespoons Organic cane sukari / 36 grams
• 1 1/2 teaspoons guar danko / 5 grams
• 1 teaspoon xanthan danko / 3 grams
• 1 tablespoon aiki bushe yisti / 10 grams
• 1 1/2 teaspoon gishiri / 11 grams
• 1 1/8 kofuna waɗanda Club Soda a dakin da zafin jiki (ko ruwa / 250 grams)
• 1 teaspoon apple cider vinegar / 5 grams
• 1/4 kofin man zaitun mai haske / 48 grams
• 2 qwai masu yawa, dakin zafin jiki / 100 grams
• 2 manyan kwai fata, dakin da zazzabi / 70 grams (ajiye kwai yolks don amfani dashi)

Yadda za a yi shi

1. Sanya dukkan abincin sinadaran a cikin babban kwano. Yi amfani da babban falle don haɗuwa sosai.
2. A cikin tasa guda, ƙwanƙwasa qwai da kwai fata tare da cokali mai yatsa. Ƙara ruwa, vinegar, man zaitun da ke motsawa don haɗuwa.
3. Yin amfani da mahaɗin maɓalli ko mai haɗa mahaɗin hannu, a kan matsakaici-low gudu, sannu a hankali zuba kayan shafa mai rigakafi a cikin babban kwano na sinadaran sinadaran. Lokacin da cakuda ya samar da tsabta mai dadi, ta doke a sama tsawon minti 2.
4. Sauke babban yatsin roba a cikin ruwa kuma ya shafe bambam din a kan mai santsi, tsabtace aikin aiki, wanda aka yalwata shi da yalwar shinkafa. Gudu cikin gurasar batter cikin gari har sai ya zama babban ball.

1. Yi amfani da wuka mai laushi don rarraba kullu cikin guda guda 6.
2. Ɗauki gurasa ɗaya da kuma yi a cikin ƙananan farin farin shinkafa don samar da zagaye na zagaye. A hankali ka danna ƙasa a saman kwallon don samar da siffar hamburger bun. Sanya gefuna tare da hannunka kuma sanya a kan babban takardar gurasa da aka rufe da takarda takarda ko Silint silicone takarda- KO maiko mai sauƙi da takarda da man fetur.
3. Maimaita wannan tsari mai shinge tare da kowane gurasa.
4. Ganyar dafafan man shanu da man zaitun don hana haɗuwa a lokacin tashin matakan. Rufe buns tare da tawada mai tsabta mai tsabta kuma ya tashi a cikin dumi, kyauta kyauta don kimanin minti 45, har sai buns kusan kusan ninki biyu. Idan buns tayi tsayi sosai, za su yi la'akari, don haka ka kula da wannan lokaci a hankali.
5. Yayin da buns suna tashi, tanda a cikin tudu zuwa 350 °.
6. Lokacin da buns kusan sun ninka biyu a cikin girman, tofaccen ɗauka tare da cream ko madara. Gasa ga minti 15-20, ko har sai yawan zafin jiki na ciki shine kimanin 205 ° digiri a kan wani ma'aunin zafi mai mahimmanci. Wannan na'ura mai amfani yana ɗaukar nauyin kayan aiki daga ƙayyade lokacin da aka yi kaya kayan abinci.

Shawarwari: Don yin hotdog ko Brat buns, mirgine kowane kullu a cikin siffar cylinder mai tsayi, kimanin 5 inci tsawo kuma 2-3 inci. Danna ɗauka da sauƙi a saman kowannen Bun don a kwantar da hankali. Ƙungiya mai laushi tare da hannunka ko spatula. (Idan ba ka son babban buns, ka yanke rabi a cikin rabi kuma ka fita saman bishiyar da burodi, ka lura kada ka yanke ta.)

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta.

Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

* Karanta Arsenic a Rice da Gluten-Free Diets

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	318
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	227 MG
Sodium	534 MG
Carbohydrates	38 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)