Gluten-Free Crêpes tare da rasberi Sauce Recipes

Gluten-free crêpes tare da rasberi miya su ne ido-sha'awa da dadi, da kuma babban girke-girke na musamman lokatai da biki brunches.

Masu amfani da ƙwayoyi maras amfani ba tare da amfani ba sunyi amfani da su a cikin lokaci mai tsawo, kunsa da kuma daskare don azumin kayan abinci da sauri.

Yi amfani da man shanu don yin wannan batter mai sauƙi ba tare da lokaci ba. Ku bauta wa tare da gishiri miya ko kuka fi so 'ya'yan itace miya. Ƙara kirjin tsuntsaye mai guba, tsinkayen walƙiyoyin walƙiya, da kuma / ko turbaya masu sukari na sukari don cin abinci maras kyau.

Bayanan kula:

• Yi amfani da abin da kukafi so a kunshe tare da gari marar yisti marar yisti a cikin wannan girke-girke ko kuma kuyi gurasar gari marar yisti .
• Yi amfani da abun da za a yi amfani da shi don yin sauri da sauƙi.
• Yi katako a gaban lokaci. Sanya layi na takarda filastik ko takarda takarda a tsakanin kowanne bispepe dafa. Sa'an nan kuma kunsa tari a filastik kuma sanya a cikin jakar daskarewa, lakabi kuma daskare har zuwa watanni 2. Thaw da kuma dumi a cikin tarin 300 F game da minti 5 kafin yin hidima.

Masu tunatarwa:

• Koyaushe tabbatar da cewa aikinku, kayan aiki, pans da kayan aiki ba su da kyauta.
• Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
• Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Edita Stephanie Kirkos, Yuli 2016

Abin da Kayi Bukatar

• Ga Crêpe Batter:
• 4 kofuna waɗanda madara (ko kuka fi so kiɗa-free canza)
• 2 manyan ƙwayoyin zafin jiki
• 2 teaspoons man shanu melted ko mai haske man zaitun
• 1/2 teaspoon vanilla
• 1 kofin duk-manufa gluten-free gari Mix (duba Bayanan da ke ƙasa)
• 1/2 teaspoon gishiri
• 1 teaspoon sugar
• 1/8 teaspoon gurasa-free yin burodi foda
• Man fetur don frying
• Ga rasberi Sauce:
• 1 pint sabo raspberries OR thawed, unsweetened daskararre raspberries
• 1 teaspoon freshly squeezed lemun tsami ruwan 'ya'yan itace
• Sugar dandana
• Domin Zaɓin Garnish:
• 1/2 pint sabo ne raspberries
• 1 kofin zub da jini cream

Yadda za a yi shi

Yi Crêpe Batter:

1. Zuba madara, qwai, man shanu mai narkewa KO man zaitun da vanilla a cikin rami mai zub da jini ko mabuɗin daɗaɗɗa.
2. A cikin ƙaramin kwano, whisk tare da gurasar gari ba tare da gurasa ba, gishiri, sukari da gurasa maras yisti.
3. Ƙara zuwa ga sinadarai mai laushi da haɗuwa ko whisk kawai har sai an haɗa shi da kuma santsi. Ya kamata batter ya kasance daidaito na bakin ciki na pancake batter.
4. Idan batter ya yi tsayi sosai, ƙara karin madara, daya teaspoon a wani lokaci, har sai an cimma daidaito daidai. Za a iya yin amfani da batter a gaban lokaci kuma a firiji har zuwa rana daya.

Cook da Crêpes:

1. Sake kwalba mai launin 8-inch ko rukuni na crêpe a kan matsanancin zafi.
2. Add 1/4 teaspoon man zuwa skillet da goga don gashi kasa na skillet. (Yi wannan kafin yin kowanne crêpe.)
3. Zuba 1/4 kofin batter a cikin mai tsanani skillet. Sauke skillet har zuwa kasan kwanon rufi ya rufe shi. Ku dafa fam ɗin na kimanin minti 1 (ya kamata ya zama m a saman).
4. Yi amfani da spatula na bakin ciki don sassaƙa gefuna na katako. Zamar da spatula a ƙarƙashin katako sannan kuma juya shi a hankali. Cook da na biyu gefe don kimanin minti 1, har sai da zinariya. Canja wurin kullin zuwa kwandon ruwan sanyi ko farantin. Yi maimaita tare da sauran batter.

Yi rasberi:

1. Raspberries, ruwan 'ya'yan lemun tsami, da sukari a cikin wani abun ciki, daidaitawa da zaƙi ga dandano. Ga wani nau'in nama mai saurin nau'in, nauyin bishiya mai tsabta ta hanyar raga sieve.
2. Rufe kuma firiji ko daskare. Ya yi kusan 1 1/4 kofuna waɗanda ke daɗa miya.

Haɗa Kayan Kwallan:

1. Drizzle 1 tablespoon rasberi miya a kan kowane crêpe kuma mirgine sama.
2. Jawaita karin sauya a kan bishiyoyin da aka yi birgima kuma ba tare da zaɓi ba ado tare da dukan raspberries da kuma guguwar guba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	113 MG
Sodium	243 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)