Wannan gurasar tukunyar da aka yi wa tukunya yana dafa shi cikakke a cikin mai jinkirin mai gurasa. Cikali da kayan abinci tare suna fitowa mai ban sha'awa da m. Ku bauta wa shi tare da dankali da manya da aka shayar da shi (girke-girke yana kunshe a ƙasa) don abinci mai dadi.
Abin da Kayi Bukatar
- ƙwallon tukwane, game da 3 zuwa 4 fam
- 2 man kayan lambu mai ganyayyaki
- gishiri da barkono
- 3 matsakaici karas, sliced
- 2 albasa da albasarta, a yanka a cikin bariki
- 4 stalks seleri, a yanka a cikin 1-inch chunks
- 1/4 kofin ruwa
- 3 man shanu na tablespoons
- 3 tablespoons fili gari
- 1/3 kofin farin giya
Yadda za a yi shi
- Brown da kullun a kowane bangare a cikin man fetur a cikin babban skillet. Sa'a don dandana da gishiri da barkono.
- Sanya kayan lambu a cikin kullun; sanya gurasar nama a saman.
- Zuba ruwa a cikin skillet kuma yayata kasa. Cook a kan wani zafi kadan na minti daya, sannan ku zubar da nama.
- Rufe kuma dafa a kan LOW saiti don 8 zuwa 10 hours.
- Cire naman da kayan lambu daga kullun kuma ku dumi.
Don Gravy
- Narke man shanu a saucepan kuma ya motsa cikin gari. Cook a kan wani zafi kadan har sai da santsi da kuma bubbly. Ƙara ruwa daga crockpot; Yana motsawa kullum, dafa har sai lokacin farin ciki da santsi.
- Ƙara ruwan inabi kuma dafa na minti 2 da tsayi. Sa'a don dandana tare da gishiri da barkono sa'an nan kuma zuba a kan nama nama.
Yana aiki 8 zuwa 10.
20 Slow Cooker Pot Roast Recipes
Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 413 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 183 MG |
| Sodium | 1,025 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 55 g |