Abincin 'ya'yan itace na Crock Pot da Brown Sugar Corned Beef

Abincin Apple, Brown sugar, da mustard sa wannan dandano mai naman shayarwa mai girma, kuma mai jinkirin mai dafa ya sa ya zama mai sauƙi da sauki.

Abin da Kayi Bukatar

• 1 naman saƙar naman sa, kimanin fam 4
• 4 kofuna waɗanda ruwan 'ya'yan itace
• 1 kofin launin ruwan kasa
• 1 tablespoon shirya mustard
• 6 zuwa 8 kananan zuwa matsakaici na dankali mai dankali, a yanka a cikin rabin ko bariki
• 2 zuwa 3 karas masu tsaka-tsaka, da kuma sanya su cikin chunks
• 1 babban albasa, peeled da yanke a cikin takwass
• 1/2
• head kabeji , a yanka a cikin chunks

Yadda za a yi shi

1. Sanya dukkan abincin jiki a cikin babban mai dafaccen mai dafa (yanka nama a cikin rabin idan ya cancanta). Dama a hankali don haɗuwa.
2. Cook a kan HIGH na 4 zuwa 5 hours ko a LOW na 8 zuwa 10 hours.
3. Cire nama da kayan marmari da wasu daga cikin kayan dafa abinci.
4. Naman yankakken nama a fadin hatsi. Ku bauta wa tare da kayan lambu da wasu daga cikin kayan dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1078
Total Fat	40 g
Fat Fat	15 g
Fat maras nauyi	18 g
Cholesterol	290 MG
Sodium	293 MG
Carbohydrates	82 g
Fiber na abinci	8 g
Protein	95 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)