Naman sa Goulash da tumatir da Bell barkono

Sweet paprika da caraway tsaba dandano wannan beefy goulash, tare da barkono da barkono da diced tumatir.

Abin da Kayi Bukatar

• 1 1/2 fam na cubed stew naman sa ko hade da naman sa da naman alade
• 1 zuwa 2 kayan lambu mai ganyayyaki
• 1 manyan albasa, yankakken
• 2 teaspoons gishiri
• 1 teaspoon caraway tsaba
• 1/2 teaspoon coarsely ƙasa barkono
• 1 bay ganye
• 1 tablespoon zaki da Hungarian paprika
• 1 iya (14.5 ociji) tumatir diced
• 1/2 kofin ruwa ko
• naman sa broth
• 3/4 kofin yankakken kore kararrawa barkono
• 6 matsakaici dankali, amma a cikin 1/4-inch lokacin farin ciki yanka
• 1 tablespoon gari gauraye da 2 tablespoons ruwa, optional

Yadda za a yi shi

1. Brown da naman sa cubes a cikin man fetur a cikin Dutch Holland ko stockpot .
2. Ƙara albasa da kuma dafa har sai an yi launin ruwan kasa, ko kimanin minti 5 zuwa 8. Ƙara ganye da kayan yaji, tumatir, ruwa ko broth, da barkono barkono.
3. Rufe kuma simmer na 2 hours.
4. Add dankali da kuma dafa har sai m, kimanin minti 15 ya fi tsayi.
5. Idan ana so, ka ɗauka tare da manna sanya tare da 1 tablespoon na gari gauraye da 2 tablespoons na ruwa, to, ku dafa har sai thickened.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	424
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	1,153 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)