Pistachios su ne kwayoyi da suka zama 'yan ƙasa zuwa Gabas ta Tsakiya kuma suna da kayan aiki na gari a cikin yankin. Ba wai kawai suna yin k'aramar lafiya a kansu ba amma suna da kyau don amfani dasu a matsayin kaza a kan kaza ko kifi. Amma amfani da su ya fi dacewa a cikin kayan zina irin su Baklava ko Pistachio Cake .
Gilashin kyauta ne nau'i kyauta, nau'i mai tsattsauran ra'ayi, mai sauƙin sauƙaƙe fiye da nau'in tsirrai. Wannan sauki faski ya hada pistachios a cikin kullu don kyakkyawar nutty dandano kuma kuma yana amfani da su yafa a kan ƙãre dafaffen kayan zaki don wani bit of karin crunch. Tushen yana da kyau tare da kusan dukkanin 'ya'yan itace amma wannan mai sauki, cikawar pear yana yin kyakkyawan yanayi. Honey, wani nau'in hade na Gabas ta Tsakiya, babban wasa ne ga pears tare da taɓa kirim mai ƙanshi. Wannan girke-girke ne mai dadi, sauki don bi da ga wani rana mai dadi mai kyau ko kuma bayan abincin dare abincin dare. Ji dadin!
Abin da Kayi Bukatar
- 1 kofin duk-manufa gari
- 1/4 kofin pistachios (shelled)
- 2 Tablespoons sugar
- 1/2 teaspoon gishiri
- 1 sanda man shanu (unsalted, chilled da kuma yanke zuwa 1 "guda)
- 2 Tablespoons ruwan ƙanƙara
- 2 pears (Bosc, peeled, cored da thinly sliced)
- 2 Tablespoons sugar
- 1 lemun tsami (zested)
- 1 Tablespoon pistachios (yankakken, don topping)
- 2 Cakuda tablespoons
- 2 Tablespoons sugar
- 2 Ruwan tablespoons
- 1/4 teaspoon kirfa
- 1 Naman gishiri
Yadda za a yi shi
Ƙara 1/4 kopin pistachios zuwa kayan sarrafa abinci da bugun jini 2 ko sau 3 kawai dan kadan ya karya su. Babu buƙatar juya su cikin foda. Ƙara kofin cin gari, 2 tablespoons na sukari, 1/2 teaspoon na gishiri da kuma sanda na man shanu mai sanyi. Sanya wasu 'yan lokutan har sai cakuda yayi kama da ƙwayar hanya. Sa'an nan kuma, tare da na'ura mai gudana, a hankali ƙara ruwan kankara kuma ci gaba da gudana har sai siffofin siffofi.
Kunsa kullu a filastik kuma firiji don akalla awa daya.
Pre-zafi da tanda zuwa 350 digiri.
A kan gari mai tsabta, mirgine kullu zuwa kimanin 10 "da'irar. Sanya kwaya pear a kan kullu, yayyafa da 2 tablespoons na sukari da zakon lemon. Guda gefuna na kullu a kimanin kashi huɗu zuwa rabi hanya a ciki. Sanya launi a kan takardar gurasa da aka yi wa takarda takarda da gasa tsawon minti 45.
Don yin haske, ƙara zuma, sukari, ruwa, kirfa da gishiri zuwa karamin tukunya da zafi har sai sugar ya rushe. Yayyafa yankakken pistachios a kan galet da aka gama da kuma kwashe a kan zuma kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 369 |
| Total Fat | 27 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 61 MG |
| Sodium | 218 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |