Wannan sauƙi mai tsayi da kuma abincin miya shi ne kullun don shirya da kuma dafa a cikin mai jinkirin mai sauƙi. An yi tasa da shirye-shiryen shaƙewa, miyaccen miya, madara, da cuku.
Ana yin tasa ne kawai tare da man shanu guda 5 tare da man shanu da kaza da kaza don shaɗin abinci. Idan kana so, sare wasu seleri da albasa a cikin man shanu da ake bukata don shayarwa da kuma kara su.
Idan ba ku da gurasar shayarwa, sai ku duba umarnin gargajiya na gida da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 1 jakar kayan shayewa da abinci , 14 zuwa 16 ozo (game da 6 zuwa 8 kofuna waɗanda)
- 4 kofuna waɗanda aka dafa kaza nama
- 3 gwangwani (10 3/4 a kowace rana) kirim mai tsami na kaza mai kaza
- 1/2 kofin madara
- 1 zuwa 2 kofuna waɗanda m cheddar cuku (shredded)
Yadda za a yi shi
- Shirya crumbs cingbs bisa ga kunshin kwata da wuri a cikin 5-Quart crock tukunya. Dama a cikin gwangwani 2 na kaza mai kaza.
- A cikin kwano mai yalwa, zuga tare da kaza cubed, 1 teaspoon mai kaza da madara. Yada kan shayarwa a cikin ɗan gajeren gurasa. A madadin, hada kajin, sauran miyaccen gurasa, da madara da crumbs.
- Rufe kuma dafa a ƙasa don 4 zuwa 6 hours ko a sama na 2 zuwa 3 hours.
- Yayyafa da cuku game da minti 30 kafin an gama.
Yana aiki 6 zuwa 8
Yin Cushe
Idan ba ku da kayan shayarwa, ga wani abincin da aka shirya gurasa. Yanke gurasa 1 a cikin ƙananan cubes kuma shimfiɗa a kan babban kwanon rufi. Sanya a cikin tanda na F 350 350 na minti 10 zuwa 15, ko kuma sai gurasar ta bushe kuma ta zama gura. A cikin babban sauya, narke 1 1/2 sanduna na man shanu (6 ounces) a kan matsakaici zafi. Add 1 kopin yankakken albasa da 1 kopin yankakken seleri; dafa har sai an lafa kayan lambu. Sanya gurasa a cikin babban kwano da kuma zub da 2 teaspoons na kaji kayan yaji. Ƙara cakuda kayan lambu zuwa cubes gurasa tare da kimanin 1 kopin kaza mai kaza maras sodium, ko isa ya shayar da gurasa. Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata.
Bambanci
- Saute 1/2 kofin diced seleri da / ko 1/2 kofin yankakken albasa a cikin 'yan tablespoons man shanu har sai m kuma ƙara zuwa cakuda cakuda.
- Sauya daya daga cikin nauyin nauyin kaza da ke shiga cikin cakudawa tare da kirim mai naman kaza ko cream na seleri.
- Yi amfani da cheddar mai kyau ko Swiss cuku maimakon m cheddar.
Karatu Comments
"Wannan girke-girke yana da sauƙi in hadu tare da kowa da kowa yana son shi, ban canza wani abu ba, zan sake sake godiyar." DL
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 815 |
| Total Fat | 53 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 114 MG |
| Sodium | 1,372 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 2 g |
| Protein | 37 g |