Cilantro (Coriander) Gishiri Gishiri

Fresh cilantro, wanda ake kira coriander, wani itace mai ban mamaki ne da aka yi amfani dashi a duk wani abu daga salsas na style na Mexican zuwa cin abinci na Gabas ta Tsakiya zuwa tarin Thai . Abin takaici, ba ya bushe da sauran ganye masu ganye, kuma ba ya daɗe cikin firiji. Ga wata hanya mai sauki don adana dandano na cilantro.

Abin da Kayi Bukatar

• 1/2 kofin cilantro (ganye da mai tushe, sabo ne, yankakken finely)
• 2 tbsp. gishiri

Yadda za a yi shi

1. Sai dai idan ba ka girma ba kuma za ka iya karba abin da kake bukata, za ka iya samun kanka ta cinye dukiyarka da kudi ta hanyar kaddamar da cilantro. Wannan gishiri da ƙwayar ita ce hanya mai sauƙi don amfani da lalacewar sabo mai saurin cilantro.
2. Kayan da aka ba su shine 1/2 kopin cilantro gishiri, amma zaka iya ninka yawan idan har ka tsaya a kan rabo na 4 sassa finely yankakken, loosely cushe cilantro zuwa 1 part gishiri.

1. Cilantro sananne ne saboda ciwon datti da yake jingina. Yi wanka da kyau ta hanyar riƙe da ƙarshen gungu kuma kuna shafa shi a cikin babban kwano ko zubar da ruwan sanyi. Maimaita shi da ruwa mai tsabta har sai grit ya sake bayyana a kasa. Koma da magungunan cilantro yawancin bushe tsakanin tawul ɗin takarda ko taya mai tsabta.
2. Ƙarshen fin (mince) sabo ne cilantro. Mai sarrafa kayan abinci ya zo a cikin wannan amfani.
3. Yi la'akari da cilantro bayan an yankakke shi. Ga kowane ɓangarori 4 na kayan daɗaɗɗen sabo ne, ƙwayoyi masu yankakken yankakken ƙara gwargwadon kashi 1 ko wasu gishiri marasa iodi (gishiri mai sauƙi zai iya gano gishiri na ganye). Dama har sai da hade.
4. Zuba a cikin gilashin gilashi mai tsabta, rufe, da adana cikin firiji.
5. Don amfani, bar fitar da kowane gishiri da ake kira a cikin girke-girke da kake yin. Add to sauces maimakon gishiri gishiri. Yi sauƙi amma mai dadi tare da ƙara teaspoon 3/4 na cilantro gishiri da 1/2 teaspoon na tafarnuwa gishiri zuwa 1 1/2 kofuna na kirim mai tsami, creme fraiche , yogurt , ko labneh .

Tukwici: Za'a iya amfani da nauyin kashi 4 zuwa 1 na nau'in sinadarai zuwa gishiri don ƙirƙirar sauran salts na ganye mai ban sha'awa da ganye waɗanda ba su bushe sosai, kamar cilantro, Basil, chives, faski, da kuma Rosemary.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	699 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)