Ɗaya ɗaya ko biyu? Kodayake yawancin sanannun kofi sanannen suna dauke da su daga karfi da kuma baƙar fata, daɗa wani abu na wani abu mai dadi shine aikin da mutane da dama suka ji. Menene bambanci tsakanin launin fari da launin ruwan kasa, kuma menene heck shine "turbinado" sukari?
White Sugar
Gasar sugar ita ce mafi kyaun zaki mai amfani da shayi ko kofi. Zaka iya samun sukari mai tsabta a cikin nau'in gwargwadon lokaci, ko ƙasa mafi kyau kamar sugar sugar or sugar confectioner's sugar.
Ba'a amfani da sukari da aka yi amfani da shi ba don abin sha mai sauƙi. Ana sarrafa sugar sugar daga gwargwadon gwangwani don cire kayan ƙwayar molasses, sa'an nan kuma an cire shi, an rufe shi kuma a bushe shi.
Brown Sugar
Gishiri Brown shine abin da nake so. Ina son ƙarancin ƙanshi a cikin kofi. Anyi ta ta ƙara wajabi zuwa sautin fari na yau da kullum, wanda ya sa ya zama mai laushi kuma ya fi dacewa da jifa fiye da fararen sukari. Na ji cewa wani gurasa na fari a cikin akwati zai ci gaba da yalwar launin ruwan kasa.
Raw Sugar
Tsarin sukari yana kama da launin ruwan kasa, sai dai wannan sukari ne wanda ba a aiwatar dasu ba cikin farin. Saboda haka yana da nauyin abubuwan da ke ciki na dabi'a. Ya fi haske da launin ruwan kasa a dandano, amma nauyin rubutu ya fi ƙarfin (kusan kamar gishiri mai kosher).
Turbinado Sugar
Wani suna don raw sugar da aka ambata a sama. Sauran sunadaran sunada Muscovado da Demerara sugar. Wadannan basu da mahimmanci ba, amma sune samfurori da aka samar a matakai daban-daban na aiki na sukari.
Bambance-bambance tsakanin su kadan ne.
Honey
Ko da yake, zuma ba irin sukari ba ce, amma yana da kyan gani sosai. Yawo daga ƙudan zuma, wani nau'i ne na kayan dadi wanda yake buƙatar kusa da wani aiki kafin amfani. Luciyar ruwa za ta yi murmushi a tsawon lokaci, amma zub da zuma zai zama taushi (kamar man shanu) ba tare da wani lokaci ba.
Stevia
Ina tsammanin zan ƙara wannan ƙananan zaɓin zaɓi wanda ke samun yarda. Yana da zahiri wani ganye samfurin da ya fi sweeter fiye da sukari. Sunan Botanical shine Stevia rebaudiana Bertoni . Stevia sweeteners za a iya samu a yawancin kiwon lafiya abinci Stores, ko ma girma a cikin lambu. Karin bayani game da stevia .
Wasu mutane suna zaɓar nau'in sukari guda daya akan wasu don dalilai na kiwon lafiya ko dalilai masu gina jiki. Duk wani amfani da aka amfana daga karin kayan ado a cikin launin ruwan kasa ko raw sugar ba shi da kyau, la'akari da ƙananan kuɗin da aka haɗa da abin sha.
Sugars Masu Fami
Lokaci-lokaci, adadin sugars sun zama masu tasowa. Wadannan sun hada da vanilla sugar, sukari sugar, sukari kofi da sauran dadin dandano. Za a iya cin su tare da dandano mai dandano, tare da karin kayan hade ko ta wurin ajiye kayan daɗin busassun (irin su vanilla wake) cikin kwalba mai rufe da sukari. Ga wadansu girke-girke guda uku na masu sukari da ake ci .
Artificial Sweeteners
Har ila yau, akwai kuri'a na kayan zaki mai ban sha'awa. Waɗannan su ne yawanci low-kalori ko calorie-free. Duk da haka, suna iya samun sakamako na lafiyar jiki da haɗari masu haɗari.