Qwai Sauke Sauye-girke Florentine

Ko dai don karin kumallo, abincin rana ko haske, sauƙin abincin abincin, kada ku duba fiye da Eggs Florentine. Wannan tasa yana da mashahuri sosai saboda kyawawan haɗuwa da ƙwayar da aka yanka tare da sabo, salatin lafiya a kan harshen Turanci da kuma tsoma baki tare da buttery Dutch (ko kuma amfani da naman alade ga Eggs Benedict) ya kashe tare da buttery Dutch.

Idan kun ji tsoron yin wani sauyi na Hollandaise, kada ku kasance. Bi da hanyar girke-girke a jerin sunayen sinadirai don yin naka, kuma za ku yi mamakin irin yadda zai iya zama.

Abin da Kayi Bukatar

• 1 lb./500 g. alayyafo
• 1 tbsp. man zaitun
• 1/4 kofin / 50 ml farin giya vinegar
• Qwai 8 (kyauta kyauta)
• 4
• Turanci muffins
• 8 tbsp. of
• Hollandaise miya
• Black barkono, dandana
• Garnish: nutmeg (freshly grated)

Yadda za a yi shi

1. Na farko, shirya alayyafo. Gasa wani kwanon rufi ya isa ya riƙe duk alayyafo.
2. Lokacin da yake da zafi sosai, ƙara ƙanshin man zaitun da jefa a cikin alayyafo. Juya shi ta amfani da ƙuƙwalwa don 1 zuwa 2 mintuna har sai an wilted. Kada ku ci gaba da alayyafo ko zai zama slimy.

3. Tura da alayyafo a cikin colander kuma danna duk wani ruwa mai haɗari da baya na cokali. Koma da alayyafo zuwa kwanon rufi kuma ya raba cikin kashi hudu. Yi zafi tare da murfi ko towel na shayi. Yi la'akari da ginin.

1. Don kwantar da qwai, kawo kwandon ruwa zuwa tafasa da kuma kara vinegar. A lokacin da simmering, a hankali kwantar da ƙwai da zub da su a cikin ruwa ba tare da kullun yolks ba. Saka qwai don kimanin minti 3 ko kuma sai an kafa fata, amma yolks har yanzu suna da taushi.

2. A halin yanzu, raba da muffins kuma kaɗa su a garesu a kan ginin. Butter ɗauka da sauƙi kuma sanya salatin faranti.
3. Saka wani ɓangare na alayyafo a kan kowane ƙarar muffin da kuma dumi a karkashin ginin.
4. Lokacin da aka yi qwai, ka fitar da su tare da cokali mai slotted kuma sun bushe tare da takarda abinci. Sanya daya a kan kowane muffin rabin da cokali 1 zuwa 2 tablespoons na Dutch a saman. Ku bauta wa nan da nan.

Juya Dabbobin Ku Saurara a cikin Qwai Benedict Da sauri da sauƙi

Ana iya yin girke-girke mai saurin ƙwayar da sauri a cikin kyawawan ƙwayoyin Benedict a wasu matakai masu sauki.

Bi kayan girke-girke na Hollanda yayin da ya kasance daidai. In ba haka ba, cire alayyafo daga girke-girke (ko da yake ba za ka iya ajiye shi ba idan kana son shi amma ba dan bidiyo ba ne). Saka qwai kamar yadda aka umarce su a cikin girke-girke da kuma dumi. Toast da muffins da man shanu.

Duk abin da ake buƙatar wajibi ne a kan kowane nama na muffin tare da kwai, kuma ya zame a kan abincin miyago da kuma jin dadi.

Na gode da babban girke-girke da aka yi amfani da ita ta hanyar izinin - Gidan Wuta - Babban Birnin Birtaniya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	370
Total Fat	16 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	417 MG
Sodium	655 MG
Carbohydrates	34 g
Fiber na abinci	5 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)