Dadin dandano na tumatir tumatir, da albasarta, chiles, da tafarnuwa suna kara dadi mai dadi ga wannan salsa.
Abin da Kayi Bukatar
- 1 lb manyan ja chiles
- 2 Lb tumatir (cikakke, mai tushe cire)
- 6 tafarnuwa cloves (husk cire)
- 1 jan barkono barkono
- 1 tsp gishiri
- 1 kofin cilantro ganye
- 1 albasa (peeled)
Yadda za a yi shi
Gudu da chiles da barkono barkono ta ajiye su a ƙarƙashin zafi mai zafi ko kuma a kan zafi mai zafi ko a kan wani zafi zafi. Sauya su har sai dukkanin fata an cared. (Duba Yadda za a Gudu Chiles don karin bayani)
Duk da yake chiles suna baƙar fata, yanki albasa a cikin nau'i-nau'i 3-4 (watsar da sashi da kasan ƙasa) da kuma sanya a ƙarƙashin gilashi ko gurasar har sai launin launin ruwan (ba a yi baƙi).
Cire fayilolin fatalwa daga chiles da barkono kazalika da tsaba da dukan sashi.
Sanya a cikin na'ura mai abinci tare da sauran sinadarai da bugun jini har sai da kayan shafawa sun kasance yankakken yankakken da aka kafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 97 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |