Neman cikakken vegan , m-eggplant lasagna girke-girke? Wannan girke-girke shi ne classic lasagna da aka yi tare da eggplant da alayyafo, kuma kadan kadan. Babu wani tofu ko cakuda ricotta da za a canza shi, kawai abin da ake bukata na lasagna noodles, eggplants, alayyafo, da kuma tumatir miya tare da juna. Sai dai ku ajiye shi duka tare, sa'an nan kuma ku ajiye shi a cikin tanda da gasa, kuma kuna da kullun, mai sauƙi da sauƙi, gidan dafa abinci mai cin ganyayyaki da cin abinci na iyalin vegan. Har ila yau, duba: Abubuwan da suke da kyau na cin abinci maras kyau
Tabbas, idan kana so, zaka iya ƙarawa a cikin wasu kayan cin nama na ricotta cuku , wani "cuku" tofu ricotta , ko kuma cire shi duka tare da wasu cakali masu cin nama idan kana son wani abu mai dadi.
Tare da kadan fiye da noodles da veggies, wannan vegan eggplant lasagna girke-girke ne gaba daya kiwo-free da yawa ƙananan a cikin mai da gargajiya lasagna. Kuma, tare da kawai sinadirai shida, shi ne iska don shirya. Ba damu ba! Idan shi ne karo na farko da kake yin sava vegan lasagna, kuma ba ka da cikakken tabbaci a cikin ladagna-damar iya yin amfani da shi, wannan abincin kayan lambu mai sauƙi ne mai gwadawa.
Duba Har ila yau: Ƙarin Abincin Abincin Lasagna
Abin da Kayi Bukatar
- 1 tbsp man zaitun
- 1 tafarnuwa tafarnuwa, minced
- 1 matsakaici eggplant, diced
- 2 10 kayan kwasfaccen yankakken yankakken alade, defrosted
- 1 64 gwargwadon kwalba da aka riga aka yi tumatir
- 1 laban lasagna noodles (ba tare da sanya shi ba)
Yadda za a yi shi
- Na farko, ka fara da tanda zuwa 375 digiri.
- Gasa man zaitun a matsakaici kwanon rufi a kan matsanancin zafi. Sautee da tafarnuwa na biyu zuwa uku da minti, sa'an nan kuma ƙara a cikin diced eggplant da dama. Rufe gilashin frying kuma ya dafa har sai eggplant ne kawai m, game da minti 5 zuwa 7.
- Kusa, rufe kasan 9x12 inch burodi kwanon rufi tare da kofuna 2 na tumatir miya, sa'an nan kuma rufe tumatir miya tare da Layer na 4 ko 5 daga cikin nonoddin noodles. Rufe wannan nau'i na noodles tare da sauƙin bakin ciki na miya, sa'an nan kuma ƙara lambplant da aka dafa shi da wani bakin ciki mai sauƙi na miya. Ƙara wani Layer na nau'o'i wanda aka biye da wani abu mai sauƙi, to, alayyafo da wani nau'i na miya. Ƙara sauran abubuwan da suka rage da kuma miya.
- Rufe tam da tsare da gasa na minti 45-50. An yi amfani da ƙwayoyin nama da taushi sosai lokacin da za a iya sassaka su tare da cokali mai yatsa.
Ya yi game da nau'i shida na eggplant da alayyafo lasagna.
Har ila yau, duba: Ƙari daga cikin mafi kyaun abincin naman ganyayyaki don gwadawa
Wannan kayan lambu na kayan lambu da kuma kayan lambu na kayan lambu na kayan lambu da aka yiwa kayan lambu ya sake bugawa tare da izinin daga Cookbook Cook Cook.
Bayanan abinci na gina jiki, ta hanyar hidima:
Ɗaya daga cikin bayarwa yana bada kusan:
Calories: 347, Calories daga Fat: 41
% Kullum Amfani:
Total Fat: 4.6g, 7%
Total Carbohydrates: 65.8g, 22%
Fiber na cin abinci: 9.2g, 37%
Protein: 16.3 g
Vitamin A 199%, Vitamin C 83%, Calcium 14%, Iron 32%
Ƙarin cin abinci mai cin ganyayyaki da Furo-fure:
- Angel Hair Pasta Primavera
- Vegan Tofu Manicotti Recipe
- Vegan Tofu Spinach Lasagna Recipe
- Vegan Pesto Recipe
- Yankakken Yaren Yankin Thai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 413 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 909 MG |
| Carbohydrates | 76 g |
| Fiber na abinci | 12 g |
| Protein | 15 g |