Vegan Thai Peanut Sauce

Babu yawan abin da miyaran kirki mai kyau Thai ba ya tafi tare da. Abin mamaki ne a kan komai daga noodles da taliya zuwa ganyayyaki da tofu . Sling shi a kan salatin, tsoma-tsire-tsire-tsire-tsire, shinge-shinge ko kullun-dafaɗen - abincin da ake kira Thai sauce shi ne abin da ke da kyau don yin amfani da tons na manyan jita-jita. Bugu da kari, mai cin abinci maras kyau na Thai yana kusan ko da yaushe kiwo da ɓoye . Wannan ba ya sa shi ƙasa a mai, ko da yake, tun da kwayoyi sun samar da wani abu mai kyau mai kyau.

Wannan nau'in kayan ado na naman alade ne kawai ba kayan yaji ba ne, saboda haka yara za su fi son dandan man shanu. Ana farawa tare da man shanu a madadin gurasar, don haka yana ajiye wani mataki a cikin nadawa da blending da miya. Yi kashi biyu ko kashi uku kuma saka wasu cikin firiji don daga baya.

Abin da Kayi Bukatar

• 1/4 kofin gwangwin man shanu
• 1/4 kofin ruwa
• 2 tbsp soya sauce
• 2 tbsp ruwan 'ya'yan itace lemun tsami
• 2 cloves tafarnuwa, minced da crushed
• 2 tbsp shinkafa vinegar

Yadda za a yi shi

1. Hada man shanu mai tsami, ruwa, soya miya, ruwan 'ya'yan itace lemun tsami, tafarnuwa da shinkafa vinegar a cikin saucepan kan zafi kadan. (Cakuda zai zama mai sauƙi a haɗuwa kamar yadda man shanu ya shafa.)
2. Ci gaba da motsawa a kan zafi kadan har sai an hade da sinadarai kuma cakuda mai santsi ne kuma mai tsami.

Bayanan Cook:

• Wannan girke-girke cikakke ne kamar yadda yake, amma zaka iya so ya fitar da shi da karin ruwa, dangane da abin da kake amfani dasu.

• Idan kun kasance sabo don cin abinci na Taya, wannan abincin naman alade yana iya zama babban gabatarwa cikin abinci mai dadi na Tailandia, tun da yake yana da sauki don yin ba'a ba. Thai abinci abinci ne mai haske, lafiya, m da cike kayan lambu. Duk da yake yana iya samun mummunan rauni, ba dole ba ne. Idan kana yin umarni, tabbas za a nuna cewa za ku so ajin ku, a kalla har sai kuna da mahimmanci ga yawan adadin da kuke iya rikewa.

_{Billis, S. Ɗaya daga cikin Saurin Sauya, Sauran Ayyuka. Sake dawo da ranar 4 ga watan Disamba, 2016, daga Abincin Abincin, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/}

_{Abinci na Thai don farawa. (2013, Oktoba 6). An dawo da shi ranar 4 ga watan Disamba, 2016 daga Family Travel Family, http://worldtravelfamily.com/beginners-guide-thai-food/}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	105
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	368 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)