Idan kana son abincin da ke da kayan yaji, za ka so wannan Gabashin Asiya ta fatar zane . Idan baku da hankali a kan kayan ƙanshi, zaka iya yin watsi da launin jan barkono da rage adadin man fetur da aka jera a cikin girke-girke.
Abin da Kayi Bukatar
- 2 fam / 900 G flank steak
- 1/3 kofin / 80 mL giya
- 1/4 kofin / 60 mL man zaitun
- 2 tablespoons / 30 mL sabo ne ruwan 'ya'yan itace lemun tsami
- 2 tablespoons / 30 ml Soya miya
- 3 cloves tafarnuwa, minced
- 1 tablespoon / 15 ml Lime zest
- 1 tablespoon / 15 ml Brown sugar
- 1 tablespoon / 15 mL sabo ne cilantro, yankakken
- 1 teaspoon / 5 ml ja barkono flakes, zaɓi
Yadda za a yi shi
1. Sanya saƙar flank a cikin wani karamin gilashi ko ƙaramin jaka. Hada sauran sinadaran da kuma zuba kan nama. Juya zuwa gashi a wasu lokuta, Rufafi (ko hatimin hatimi) kuma baka damar yin amfani da firiji don awa 2-8.
2. Girasar da zafin rana don matsanancin zafi. Cire nama daga tasa, marinade mai tsabta. Sanya saƙa kan ginin da kuma goga liberally tare da marinade. Cook don 5-6 minti, juya, goge tare da marinade sake kuma dafa don karin minti 7.
Don Allah kada a iya wanka steak ɗin zuwa abin da kuke so.
3. Cire daga zafi, bari hutawa na minti 5, yanki kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 650 |
| Total Fat | 32 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 179 MG |
| Sodium | 607 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 66 g |