Adobo Pork Kebabs

Wannan sauƙin mai naman alade kebab yana amfani da naman alade, wanda ba ta da tsada a yanka fiye da naman alade amma tare da mai karfi marinade shi ne kawai da tausayi da kuma ɗora da dandano. Wannan shi ne daya daga cikin wadannan girke-girke da za ku iya haɗawa da safe kuma ku yi zafi da sauri a lokacin abincin dare.

Abin da Kayi Bukatar

• 1 1/2 fam / 700 g boneless naman alade loin
• 1/2 kofin / 120 m jan giya vinegar
• 1/4 kofin / 60 mL sabo ne cilantro
• 1/4 kofin / 60 mL man zaitun
• 1/4 kofin / 60 ml man shanu mai narkewa
• 3 tablespoons / 45 mL sabo oregano
• 2 tablespoons / 45 mL chipotle chiles a adobo miya (game da 3 chiles)
• 3 cloves tafarnuwa
• 1 tablespoon / 15 ml Brown sugar

Yadda za a yi shi

Yanke naman alade cikin 1 inch cubes. Hada ruwan inabi, cilantro, oregano, chiles, tafarnuwa, da sukari mai launin ruwan wuta a cikin mai yalwaci ko abincin abinci. Fara blending da kuma zuba a man zaitun da kuma melted man shanu sannu a hankali har sai da santsi. Ajiye kashi 1/3 na marinade kuma zub da sauran a cikin jakar zip-top. Add naman alade da kuma juya zuwa gashi. Refrigerate na akalla 4 hours.

Gurasar da za a yi amfani da shi don matsanancin zafi. Cikin naman alade a kan skewers da kuma sanyawa a kan gumi.

Grill na kimanin minti 12 zuwa 15 (nemi samfurin ciki na digiri na digiri na F / 70 digiri C), sau da yawa da kuma buɗaɗa tare da marinade da aka ajiye. Cire daga ginin kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	543
Total Fat	38 g
Fat Fat	14 g
Fat maras nauyi	19 g
Cholesterol	MGG 111
Sodium	81 MG
Carbohydrates	19 g
Fiber na abinci	3 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)