Kayan Ganyayyaki na Indiya na Cincin Ganyayyaki - Sabzi Recipe

Indiya ta Indiya (ko sabzi) tana kunshe da kayan lambu da kayan yaji da kuma dandano na curry, kuma yana da matukar hanyar samun kayan lambu a cikin abincinku. Yawanci a cikin fiber, ƙananan cikin adadin kuzari, kuma cike da dandano. Yayin da gidan cin abinci yana da nauyi, kayan kirki mai kyau, wannan yana da lafiya sosai, wanda yayi tare da koren wake, farin kabeji, da tumatir tare da yalwacin kayan yaji na India. Yana da kullun da bawa.

Ku bauta wa tare da shinkafar launin ruwan shinkafa ko alkama na alkama baki ɗaya, gishiri mai yalwaci mai yalwaci ko kuma dafa nama don abinci mai dadi.

Abin da Kayi Bukatar

• 1/4 gilashin ƙwayar mustard (canola ko kayan lambu mai sauƙi za'a iya sauya shi don ƙananan dandano)
• 1 tbsp. mustard iri
• 1 tbsp. dukan cumin tsaba
• Albasa 2, yankakken
• 1 tbsp. sabon ginger, minced
• 1 tbsp. sabon jalapeno, minced
• 1 tbsp. turmeric
• 2 tsp. coriander
• 1 tsp. garam masala
• 1 tbsp. fenugreek (zaɓi)
• 1 babban farin kabeji, yankakken
• 1 kofin kore Peas
• 3 manyan tumatir, yankakken
• 2 barkono barkono, yankakken
• 2 kofuna waɗanda alayyafo
• Dash gishiri, dandana

Yadda za a yi shi

1. Casa cikin canola ko mustard man a cikin babban skillet. Ganye mustard da cumin tsaba don 'yan mintoci kaɗan, kawai sai sun fara farawa.
2. Add albasa, ginger, da barkono jalapeno, kuma toya don karin minti 3-4. Ƙara turmeric, coriander, garam masala da zafi don minti daya, sannan kuma ƙara farin kabeji, koren Peas, barkono, namomin kaza da barkono da barkono.
3. Rage zafi zuwa matsakaici-zafi da zafi na minti 10-12 har sai an dafa kayan lambu. Ƙara alayyafo da zafi har sai an wilted. Season sauƙi da gishiri, dandana.

1. Haɗuwa guda biyu tare da gurasar shinkafa ta Indiya irin su wannan shinkafa Basmati Indiya .

Idan kana son wannan girke-girke, to danna ƙasa don karin kayan abinci mai cin abinci maras cin nama da cin nama na Indiya .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	166
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	99 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)