Wadannan bukukuwa na shinkafa suna da abincin da ke cike da abinci mai mahimmanci. Abincin kirki a ciki da crunchy a waje, wadannan shinkafa shinkafa suna da lafiya, saboda godiyar kayan lambu da aka haɗe a cikin bukukuwa. Ko kun kasance cikin sneaking kayan lambu cikin yara ko a'a, wannan girke-girke yana da kyau. Kuma wannan shine babban abu.
Amfanin girbi na Mealtime.org.
Abin da Kayi Bukatar
- 1 8.25 nau'in zai iya gishiri kayan gishiri maras gishiri (drained)
- 1 babban kwai (ƙwalƙasaccen abu)
- 1 tafarnuwa tafarnuwa
- 1 teaspoon Worcestershire miya
- 1-1 / 2 kofuna waɗanda dafa shinkafa (dumi)
- 1/2 kofin cuku (shredded)
- Dash na gishiri mai kosher da barkono baƙar fata a ƙasa, don dandana
- 3/4 kofin kintsattse shinkafa hatsi (finely-crushed)
- Ga Dip:
- 2 4 gwangwani gwangwani a cikin ruwan 'ya'yan itace (rabi)
- 1/4 kofin gwangwani tumatir manna
- 1/2 teaspoon apple cider vinegar
Yadda za a yi shi
- Sanya kayan lambu mai ganyayyaki, kwai, tafarnuwa da Worcestershire sauce a cikin wani abincin abinci ko blender, kuma puree.
- Canja wurin zuwa kwano. Ƙara shinkafa, cuku, gishiri da barkono. Mix da kyau.
- Turar da aka yi dashi a digiri na 375 ko zafi ko zurfin fryer zuwa digiri na 375.
- Sauke nau'i-nau'i na cakulan shinkafa da kuma samar da su cikin bukukuwa. Mirgine a cikin crushed crisp shinkafa hatsi.
- Idan yin burodi, layi wata takarda ta yin burodi tare da tsare. Yayyafa tare da dafa abinci. Sanya kwallaye a kan takardar kuma yaduwa da karfin daɗaɗɗen dafa.
- Gasa mintina 15 har sai an yi launin ruwan kasa. Cool minti 3.
- A madadin, toya a cikin batches har sai da kullun, kimanin minti 1.
- Don yin tsoma: Puree har sai da santsi.
Ku bauta wa zallan shinkafa tare da tsoma.
Ta yin hidima (4 shinkafa shinkafa tare da 3 T): calories 170, 4.5 g mai, 2.5 g cikakken mai, 45 MG cholesterol, 230 MG sodium, 27 g carbohydrate, 2 g fiber, 6 g gina jiki, 100% DV Vitamin A , 20% DV Vitamin C, 10% Cikon DV, 20% DV baƙin ƙarfe
* DV shi ne Ƙimar Daily