Salmon Tacos ne mai sauƙi da lafiya ga al'adun tacos. Kwanan ya karu da kariminci tare da cakuda mai yalwa kafin a yi masa kayan ƙanshi, to sai ya karbi rassan ruwan 'ya'yan lemun tsami kafin ya buga tortilla da tumatir, da albasa albasa, da kuma kayan shafa mai tsami. Gwada wannan ganyayyaki na kayan naman karan da aka saba da shi a kan sabon kwarewa akan kyan gani.
Abin da Kayi Bukatar
- 1 laban / 450 g kifi fillet
- Juice na 1 lemun tsami
- 1 avocado
- 1 kofin / 240 ml
- ranch miya
- 1/2 albasa albasa (diced)
- 1 manyan tumatir (diced)
- 2 limes yanke a cikin wedges
- 12 karamin masara ko
- farfaɗar gari
- Ga Salmon Rub:
- 1 tablespoon / 15 ml Cumin
- 1 teaspoon / 5 ml gishiri
- 1 teaspoon / 5 ml tafarnuwa foda
- 1 teaspoon / 5 ml chili foda
- 1 teaspoon / 5 ml dried oregano
Yadda za a yi shi
1. Haɗa abubuwan kirki don salmon rub. Jara ruwan 'ya'yan itace na 1 lemun tsami a garesu biyu na salmon fillet kuma bari tsaya ga 2-3 minti. Kashe ruwan 'ya'yan itace da yawa tare da tawul na takarda. Yayyafa kifi rub da salmon fillet, shafa a ko'ina.
2. Girasar da zafin rana don matsanancin zafi. Dama kafin saka salmon a kan gilashi, man fetur ya zama gishiri. Don yin wannan, yi amfani da manyan ɗakunan kayan aiki na waje, takalma na takarda takarda, da hawan hayaki mai maimaita kamar man fetur ko man fetur.
Zaka kuma iya amfani da man zaitun idan a cikin tsunkule. Sauƙaƙa takarda takarda da man fetur da kuma riƙe da takalma. Aiwatar da man fetur mai layi na 3-4. Wannan zai taimaka wajen ƙirƙirar fatar jiki marar iyaka.
3. Yanke bude avocado kuma cire iri da tsutsa jiki tare da cokali. Crush zuwa wani cakuda. Add ranch dressing kuma Mix da kyau. Ku ɗanɗana kuma ƙara tsuntsaye na gishiri idan an buƙata Ya ajiye.
4. Gudun kifi a kan matsanancin zafi. Lokacin da aka aikata (zafin jiki na ciki na akalla 145 digiri) salmon zai iya sauƙi flake kuma ya bayyana tabarba ta tsakiyar. Break salmon a cikin kananan guda kuma rarraba a cikin tortillas warmed. Top tare da dressing avocado da tumatir da ja albasa.