Kusan wani ɗan gajeren katako, kuma wannan girke-girke mai ban mamaki ya shirya don jinkirin mai dafa . Yana dafa abinci duk rana yayin da kake tafi, saboda haka yana da kyau ga iyalin aiki. Wannan miya mai ban sha'awa ba shine abincin da ya fi kyau a kan toshe ba, amma ba za a iya dada dandano da rubutu ba. Hotunan zafi, musamman ma wadanda aka yi a cikin mai dafaccen mai cooker, sune mafi kyau lokacin da sanyi da dusar ƙanƙara a waje.
Yayyafa peas, ba kamar sauran legumes na irin su wake baƙi ko koda koda, bazai buƙatar daji ba kafin dafa abinci. Kamar rarraba peas kuma cire duk wani datti, kananan duwatsu, da sandunansu. Ka tuna cewa tsattsauran peas abu ne na hakika, kuma yana iya samun wani ƙari.
Ka tuna cewa sinadarai na acid zai iya hana rabawan kwasfa da sauran legumes daga juyayi. Kada ku ƙara kowace kayan tumatir ko lemun tsami ko vinegar zuwa wannan girke-girke ko peas ba zai yi laushi ba. Kuma tabbatar da cewa peas ba su da tsufa. Saya sabuwar tsari don wannan girke-girke. Lokaci na dafa na wannan girke-girke yana nufin saa za a dafa shi da taushi sosai, wasu kuma za su rabu da su kuma suyi da miya.
Ku bauta wa wannan warming da kuma dadi m tare da wasu cuku crackers , salatin salatin, ko sabo ne salatin 'ya'yan itace don abinci mai ban sha'awa a cikin dare sanyi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda naman alade (cubed, cikakken dafa shi)
- 1-1 / 2 kofuna waɗanda bushe tsaka-tsayi (an ware)
- 1 babban albasa (yankakken)
- 3 cloves tafarnuwa (minced)
- 4 stalks seleri (yankakken)
- 1/2 kofin seleri ganye (yankakken)
- 3 manyan karas (peeled da sliced)
- 2 tablespoons sabo ne faski (minced)
- 1 teaspoon dried thyme ganye
- 1/4 teaspoon barkono
- 1/2 teaspoon gishiri
- 4 kofuna waɗanda broth broth
- 2 kofuna waɗanda ruwa
Yadda za a yi shi
- Fasa a cikin 4 zuwa 6 quart jinkirin mai yin dafa abinci tare da ba tare da man shafawa dafafa ba.
- Hada naman alade, raba nama, albasa, tafarnuwa, seleri, seleri ganye, karas, faski, thyme, barkono, gishiri, broth broth, da ruwa a cikin shirya crockpot da dama don hada.
- Rufe mai jinkirin jinkiri kuma dafa a ƙasa don sa'o'i 10-12 ko a sama tsawon sa'o'i 4-5. Kafin yin amfani da mashar dankalin turawa don yalwata wasu daga cikin wake a cikin miyan don daidaituwa mai zurfi idan an so.
Lura: Tsara Peas ya kamata ya yi laushi sosai a wannan adadin lokacin cin abinci. Ba su buƙatar presoaking. Idan kwasfa mai tsayi ya kasance da wuya bayan wannan lokacin dafa abinci, akwai wani abu da ba daidai ba tare da peas ko tare da ruwa. Idan peas sun tsufa kuma sun bushe ba za su yi laushi ba. Kuma idan ruwan da kake amfani dashi don yin miya yana da wuyar gaske tare da kuri'a da yawa sun narkar da ma'adanai wanda zai iya dakatar da peas daga nutsuwa. Yi amfani da ruwa mai kwalba idan wannan shi ne yanayin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 579 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |