Shrimp, Barley da Lemon Stew

Bar'al shine hatsi wanda yakan bayyana a cikin sutsi, saboda godiyarsa da tsinkayyar da take da shi a broth. Yawanci an haɗa shi da naman sa ga kudan zuma da kuma Barley Stew , amma swapping sunadaran gargajiya don shrimp yana samar da wuta, duk da haka har yanzu yana da mahimmanci zaɓi. Dankali mai dadi yana kara jiki da rubutu, kuma tafarkin tafarnuwa yana sa abubuwa masu kyau. Fusho mai sauƙi, haske mai tsabta da lemun tsami an kara su a cikin minti na karshe don kada su overcook. Yana da tasa mai dadi sosai tare da yalwacin jiki, yana sanya shi miya ga dukan yanayi. Ku bauta wa tare da salatin da gurasa maras yisti don ku zama abincin abinci mai ban sha'awa.

A lokacin da sayen sha'ir don wannan girke-girke, muna bayar da shawarar neman fitar da iri-iri pearled. Yana dafa a cikin gajeren lokaci, yana hana sauran sinadaran daga juya zuwa mush, kuma yana da kyau, ba-ma-chewy texture. Ci!

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1 kananan rawaya albasa (diced)
• 2 gajerun seleri (diced)
• 1 manyan karas (diced)
• 4 tafarnuwa cloves (minced)
• 1 matsakaici mai dadi dankalin turawa (peeled da kananan diced)
• 1 kofin lu'u-lu'u sha'ir
• 5 kofuna waɗanda broth broth
• Salt da barkono
• 3/4 laban kananan (raw shrimp, peeled)
• 3 kofuna waɗanda sabo ne alayyafo (cushe)
• 1 lemun tsami (zested da juiced)

Yadda za a yi shi

1. Ƙasa mai girma, mai nauyi mai zurfi a kan zafi mai zafi. Da zarar zafi, ƙara man fetur da albasa, seleri, karas da tafarnuwa suka biyo. Sauté na minti 3.
2. Add da zaki da dankalin turawa, sha'ir da kaza broth, da kuma motsawa. Season tare da gishiri da barkono kuma kawo zuwa tafasa. Rage zuwa simmer kuma rufe. Cook don kimanin minti 20, ko har sai sha'ir yana da taushi.
3. Ƙara kayan ɓoye, alayyafo, ruwan 'ya'yan lemun tsami da zest. Koma zuwa simmer, rufe da kashe wuta.

1. Bari zama na minti 5 kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	409
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	170 MG
Sodium	1,481 MG
Carbohydrates	61 g
Fiber na abinci	11 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)