Savory Vegan Butternut Squash da karas miya

Cincin ganyayyaki da vegan butternut squash da karas miya girke-girke da aka yi daga sabo ne kawai (amma zaka iya yin amfani da daskarewa, amma ba zai zama daidai ba), karas, da kayan shafa na yau da kullum irin su kayan lambu, tafarnuwa da seleri don dandano, kamar yadda da kuma sage yankakken sabo da kuma bit of soya madara don sa shi kyau da kuma creamy. Wannan butternut squash miya tare da karas ne duka mai cin ganyayyaki da vegan. Mutumin da ya yi kokarin fitar da wadannan girke-girke ya ba shi 4 daga cikin taurari 5 ya ce, "Ina son wannan girke-girke mai sauƙi, mai sauƙi, mai sauƙi, mai ban sha'awa." Kuma lalle na yarda!

Wannan buttonut squash da karas miya girke-girke ne mai cin ganyayyaki da kuma vegan, kuma, idan kana bukatar shi ba zama free gluten, kawai tabbatar da amfani da na gida ko gluten-free kayan lambu broth, kamar yadda dukan sauran sinadaran ne gaba daya freecilanci .

Shin hanyarka ta fi dacewa don yin butftut squash miya? Kullum ana karɓar karɓar imel da imel kuma zan aiko maka da shi!

Abin da Kayi Bukatar

• 2 tbsp man zaitun
• 1 albasa, diced
• 4 cloves tafarnuwa, minced
• 4 karas, sliced
• 3 stalks seleri, diced
• 2 ƙananan ko daya babban butternut squash, peeled da yankakken
• 5 kofuna waɗanda
• kayan lambu
• 2 tbsp yankakken sabo sage
• 1/2 kofin soya madara

Yadda za a yi shi

1. Na farko, a babban tukunya mai dafa, sautee da albasa da aka yanka da tafarnuwa a cikin man zaitun har sai albasarta ta juya mai sauƙi, kimanin minti 3 zuwa 5.
2. Next, ƙara a cikin karas da sliced ​​da seleri da kuma dafa don wani minti 3 zuwa 5 kawai don ba da karas da seleri a cikin farkon farawa.
3. Next, ƙara a cikin yankakken butternut squash kuma ya ba shi duk wani squick stir kawai don gashi butternut squash tare da man, sa'an nan kuma ƙara a cikin dukan kayan lambu broth da yankakken sage sage.

1. Ku kawo miyan zuwa tafasa, sa'annan ku rage zafi don jinkirta simmer kuma ku bar miyan ku dafa don akalla minti 25, ko har sai squash ne mai laushi.
2. Yin amfani da masarar dankalin turawa ko babban cokali mai yatsa, yi amfani da shinge har sai da santsi, ko, a madadin haka, zaka iya tsarkake da miya a cikin wani abincin abinci ko kuma jini.
3. Dama a cikin soya madara da kuma kakar tare da gishiri da barkono don dandana (ko dai gishiri ko tarin gishiri ko barkono baƙar fata ne mafi kyawun mafi kyaun dandano).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	187
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	819 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)