Lokacin da girke-girke yayi kira ga kaza da kaza ko turkey, yana da kyau a gaji a hannunsa. Amma idan ba kuyi ba, yana da sauƙi don tsoma turkey ko kaza don amfani. Komawa yana haifar da wani nau'i mai laushi da kaza mai tsami ko turkey. Yi amfani da kaji da aka dafa a cikin sandwiches, salads, chili, tukunya da sauransu. Tabbatar da ƙin kayan cin abinci mai daɗin ƙanshi da tsaftace shi don amfani da duk lokacin da ake kira girke-girke don abincin kaza ko broth - ana iya daskare shi a cikin jaka-jakar ko daskarewa mai daskarewa. A gaskiya ma, wannan girke-girke yana da amfani sosai don yin tukunyar tukunya: safa kajin a cikin broth, sannan kuma amfani da broth mai cin ganyayyaki don yin jigon gashin gurasar.
Hakanan zaka iya wadatar da dandano kajin ka da broth ta ƙara wasu abubuwa masu sinadarai da za ka iya a hannunka. Bayan 'yan sprigs of thyme, wasu lemun tsami wedges ko wasu dukan peppercorns zai ƙara da ɗanɗanonta da kuma hadaddun. Ko kuma, la'akari da gwangwan gwal, sarƙaƙƙiya, wani yanki na kombu da kwasfa na naman alade a cikin broth don ba da kajin wani karin launi na Asian.
Abincin da ake buƙata: Wuta mai wutsi (Wanda zai gwada: Wurin Victorinox Chef's ), katako , babban kasusuwan ko Turaren Holland , kwalliyar ruwa , ƙuƙwarar , maƙalari
Abin da Kayi Bukatar
- Kaza biyu (ko turkey nono, boneless, skinless, kuma trimmed na wuce haddi mai)
- 1 albasa (quartered)
- 2 stalks seleri (yanke cikin 2- ko 3-inch guda)
- 4 kofuna waɗanda / 32 odaran ƙananan kaza na sodium (ko broth)
- 1 bay ganye
Yadda za a yi shi
- Sanya kajin ko turkey nono a cikin wani nau'i daya a babban tukunya mai nauyi kamar ƙananan Holland. Add albasa da seleri, to, ku zuba jari a kan kayan lambu da wuraren kiwon kaji. Sauke ganyayyun ganye a cikin jari.
- Rufe, kawo zuwa tafasa, sa'annan rage zafi zuwa ƙasa da sauƙaƙe, an rufe shi, tsawon minti 15 zuwa 20, har sai yawan zafin jiki na ciki shine 165 ° F. Cire daga zafin rana, cire kaji tare da ƙuƙwalwa da ɓoye ƙwayar cikin tanda don amfani da wani girke-girke.
Wannan girke-girke na Poached Chicken ko Turkiyya Breasts ya sa game da fam guda 2 na kaza dafa shi, wanda zai samar da kofuna 4 na yankakken ko kaza mai shredded.
Yi amfani da kaza mai cinyewa ko turkey a cikin wadannan girke-girke:
- Turkiyya ko Kayan Gwari
- Don hanzarta shirye-shirye na Chicken da Dumplings
- Minced da gauraye da mayonnaise, diced pickles, seleri, da kuma ja barkono don salatin salatin
- Sliced da kuma rataye a cikin gari tortilla tare da cuku, wake wake, shredded letas da salsa
- Sarkar da ƙanshi da kuma shirya kan salatin Kaisar
- Shredded, ya sake komawa cikin ruwa mai kwakwalwa kuma ya sanya shi tare da karas mai sliced, seleri, da noodles don miya miya mai dadi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 31 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 190 MG |
| Sodium | 919 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 63 g |