Wani marubucin littafi mai tushe Stephen Wong ya rubuta cewa: A maimakon kullun, Sinanci ya kira wannan kasa tasa "nama nama" kuma ya sa shi a kan cin abinci shinkafa don kare makamashi. Don kara rage yawan mai, maye gurbin dukan qwai da kwai fata 4.
Yana aiki 4
Abin da Kayi Bukatar
- 1/2 laban gari naman alade
- 1 teaspoon soya miya
- 1/2 teaspoon sesame man fetur
- 1/2 teaspoon barkono
- 1 teaspoon cilantro (finely yankakken)
- 1 tablespoon kore albasa (finely yankakken)
- 1 tablespoon Ginger (minced)
- 1 1/2 teaspoons cornstarch
- Ga Cikin Cakuda:
- 2 manyan qwai (dukan tsiya)
- 1/2 kofin abincin kaza
- 1/4 teaspoon gishiri
- 1/4 teaspoon man canola
- 1 tablespoon kore albasa (finely yankakken)
- Garnish: 1 sprig cilantro (yankakken ko hagu duka)
Yadda za a yi shi
A cikin zurfin tanda mai tsabta wanda yayi daidai a steamer, hada alade cakuda sinadaran. Gurasar nama mai yalwa don rufe kasan tasa.
A cikin kwano, motsa tare da cakuda sinadaran kwai.
Zuba kwai a kan cakuda da nama da kumfa. Sanya cikin steam da tururi a kan matsakaici-zafi kadan na minti 10. Kashe zafi kuma bari an rufe shi, a rufe shi, tsawon minti 5. Garnish tare da cilantro kuma ku bauta.
Kowace ya hada da: calories 128, 2 g carbohydrates, 16 g furotin, g 6 g, 2 g cikakken mai, 142 MG cholesterol, trace fiber, 288 MG sodium, 248 mg potassium.
Kyakkyawan tushen magunguna da kuma bitamin B12. Kyakkyawan tushen fiber da bitamin E. An sake buga wannan girkewa tare da izini daga CookingSmart Sinanci Cooking.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 243 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 275 MG |
| Sodium | 260 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 24 g |