Wadanda ba su da lahani, marasa cin nama ba tare da fata ba suna da bakin ciki kuma an dafa su a cikin wani abincin da aka ci da lemun tsami a cikin wannan kayan girke mai kyau.
Abin da Kayi Bukatar
- 6 kasusuwa, maras nama marar fata
- 2 Tbsp. gari
- 1/2 tsp. dried tarragon ganye
- 1/2 tsp. gishiri
- 1/8 tsp. barkono
- 2 tsp. grated
- lemun tsami
- 1 Tbsp. man shanu
- 2 Tbsp. man zaitun
- 1/3 kofin ruwan inabi mai bushe bushe
- 1/3 kofin kaza broth
- 1 Tbsp. ruwan 'ya'yan lemun tsami
- 1/3 kofin kirim mai tsami
- 1/3 kofin capers, rinsed
- 2 tsp. yankakken sabbin tarragon ganye
Yadda za a yi shi
- Kafa cinya kaza tsakanin matakan guda biyu na takarda; labanin nama tare da naman mallet ko giraguwa har sai thighs su ne 1/4-inch lokacin farin ciki. Hada gari, tarragon dried, gishiri, barkono, da lemun tsami a cikin tasa mai zurfi da haɗuwa; gashin gashi a cikin wannan cakuda.
- Man shanu da man fetur a cikin babban matuka mai nauyi a kan matsanancin zafi. Kafa cin abincin kafa na tsawon minti 2 zuwa 3 a kowane gefen har sai launin ruwan kasa, cire kaza daga kwanon rufi kamar launin ruwan. Juya zafi zuwa babban kuma ƙara ruwan inabi da kaza mai kaza, yin motsawa don sassauta launin ruwan kasa daga kasa na kwanon rufi.
- Koma kaji zuwa kwanon rufi da kawo zuwa simmer; Saurara tsawon minti 5 zuwa 10 har sai an dafa shi kaza. Add ruwan 'ya'yan lemun tsami, cream, da tarragon sabo ; dafa da motsa don 2-3 minti har sai zafi. Yayyafa tare da cafe da kuma hidima a kan couscous ko zafi dafa shi shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 1376 |
| Total Fat | 83 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 438 MG |
| Sodium | 1,047 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 134 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)