Chicken tare da Sun-Dried Tumatir

Yin amfani da tumatir da aka tumɓuke su, ba wadanda suke cikin man fetur ba, za su rage kitsen a cikin wannan girke-girke na kaza crockpot tare da tumatir da aka bushe. A tumatir za su yi laushi a cikin ruwan dafa abinci yayin lokacin dafa abinci mai tsawo.

Wannan girke-girke mai sauƙi yana daukan kimanin minti 10 don haɗawa, kuma yana dafa dukan rana yayin da kake tafi makaranta ko aikinku. Da yake dawowa zuwa wannan girke-girke, gidanka zai cika da dandano mai ban sha'awa.

Tsayawa kashi a cikin ƙirjin kajin yana nufin yana iya dafa don tsawon lokaci ba tare da bushewa ko samun m. Zaka iya amfani da ƙirjin kaza marar fata, a cikin wannan girke-girke, amma sai a rage lokacin da za a yi amfani da shi a kusan sa'o'i 6. Kuna iya maye gurbin kafar cin kaji marar fata idan kuna son sa'a na 8 zuwa 9. A wannan yanayin, yi amfani da thighs na kaza 8 zuwa 12 don bauta wa mutane hudu.

Ku bauta wa wannan girke-girke tare da kayan da aka yi da zafi, da dankali, ko polenta don yalwata abincin da ke da kyau. Idan kuna son sauya ya zama mai zurfi, hada 2 masarar cakuda da 1/3 kofin ruwa ko kaza broth a karshen lokacin cin abinci. Lokacin da ka cire kajin don cire shi a kashin kuma ka rabu da shi, ƙara karamin masara a cikin miya a cikin ɗan gajeren gurasa. Koma kaji zuwa jinkirin mai gishiri, motsawa, da kuma rufe kuma dafa a kasa don wani minti 10 zuwa 15 ko har sai an sauya miya.

Duk abin da kuke buƙata tare da wannan abinci shine gilashin giya mai kyau da salatin salatin da tumatir da ƙwayar tumatir.

Abin da Kayi Bukatar

• 1 (3-ounce) kunshin sun dried tumatir (ba man fetur ba)
• 4 kashi-in, ƙirjin kaza marar fata
• 1/3 kofin kaza broth
• 3 teaspoons tumatir manna
• 1 teaspoon dried
• Basil ganye
• 3 kofuna waɗanda sliced ​​cremini ko button namomin kaza
• 1 albasa, yankakken
• 3 cloves tafarnuwa, minced
• 1 (2-ounce) na iya sliced ​​bishiyar zaituni, ya ragu
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 1/2 kofin baby alayyafo ganye

Yadda za a yi shi

1. Yanka tumatir a cikin bindigar jakadan. Shirya sauran sinadaran.
2. Hada tumatir tare da ƙirjin kaza, kaza da kaza, tumatir na tumatir, Basil, namomin kaza, albasa, tafarnuwa, zaituni, gishiri, da barkono a cikin tsalle-tsalle na 3 zuwa 4-quart. Rufe mai girki mai jinkirin.
3. Cook a kan LOW na 8 zuwa 9 ko har sai an shirya kaza sosai zuwa 165 F don kare lafiyar abinci.
4. Cire kajin daga mai jinkirin mai yanka kuma yanke nama daga kashin.

1. Shred da kaza ko yanke shi cikin cubes.
2. Sake mayar da shi a cikin jinkirin mai dafa abinci tare da alayyafo kuma ya motsa a hankali don hada kome.
3. Rufe kuma dafa a ƙasa don minti 10 ko har sai alamar alamar an wilted. Kashe kasusuwa.
4. Ku bauta wa wannan tasa nan da nan tare da dafa abinci mai zafi ko kuma shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1333
Total Fat	72 g
Fat Fat	20 g
Fat maras nauyi	29 g
Cholesterol	418 MG
Sodium	607 MG
Carbohydrates	27 g
Fiber na abinci	6 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)