Wadannan ƙirjin kajin suna da sauri da kuma sauƙi a shirya a cikin skillet kuma suna cin abinci mai dadi tare da gurasa ko da shinkafa mai zafi, ko kuma suna hidima da su da dankali da kayan lambu na kayan lambu ko kayan lambu.
Abin da Kayi Bukatar
- 4 zuwa 6 chicken nono halves, boneless
- 6 tablespoons gari, raba
- 1/2 teaspoon gishiri
- Dash ƙasa baki barkono
- 2 gurasar man zaitun
- 2 kofuna waɗanda sliced namomin kaza
- 1 tafarnuwa tafarnuwa, minced
- 1 iya (14.5 ociji) tumatir da aka tumɓuke, ba tare da izini ba
- 1/2 kofin busassun giya mai ruwan inabi
- 1/2 kofin kaza broth
- 4 albasa kore, sliced
Yadda za a yi shi
- A cikin fadi da yalwa, kofa na farantin, hada gilashin gari guda hudu da 1/2 teaspoon gishiri da barkono. Dredge kaza guda, shafi sosai.
- A cikin babban skillet ko sauté pan, zafi man zaitun a kan matsakaici-high zafi. Ƙara kaza zuwa mai zafi mai da launin ruwan kasa don kimanin minti 3 a kowane gefe.
- Add sliced namomin kaza da sauté na minti 1.
- A cikin karamin kwano, hada tafarnuwa, tumatir, ruwan inabi, kaza mai kaza, da sliced albasa da albasarta; jijjiga cikin sauran 2 tablespoons na gari har sai da blended.
- Zuba ruwan magani a kan kaza da namomin kaza; motsawa don haɗuwa da kawowa a simmer.
- Rage zafi zuwa ƙasa, rufe, kuma simmer na tsawon minti 15 zuwa 20, ko kuma sai an dafa shi sosai.
- Ku bauta wa kajin tare da miya.
Dole ne a dafa shi da ƙanshi a kalla 165 F a kan wani ma'aunin thermometer da take karantawa a cikin wani ɓangare na kajin nono.
Ƙarin girke-girbin Chicken Dairy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 978 |
| Total Fat | 54 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 279 MG |
| Sodium | 680 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 92 g |