Wannan ganyayyaki na da kyau shine babban iyalan iyali. Yi amfani da Cheddar cakuda ko cakuda na Mexican a cikin wannan ganyayyakin kaza mai cin ganyayyaki. Zaka iya sanya wannan sarakuna tare da su a cikin rana, sa'an nan kuma ku rufe su kuma ku shayar da su har sai kuna shirye ku gasa. Yi aiki tare da salatin da aka ƙaddara don abinci mai sauƙi da ban mamaki.
Shafuka masu dangantaka
Chicken da Biscuits na gida
Sauƙi Chicken da Broccoli Casserole
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 1
- babban albasa , yankakken
- 1 matsakaici kore kararrawa barkono, yankakken
- 1 tafarnuwa tafarnuwa, murmushi da minced
- 1 iya (10 3/4 ozaji)
- nauyin hade da naman kaza
- 1 iya (10 3/4 ozaji) nauyin hawan kaza
- 2 gwangwani (10 a kowace kowanne) tsirrai tumatir tare da kore chiles, ya ragu
- 1/2 teaspoon dried leaf oregano
- 1/2 teaspoon cumin ƙasa
- 2 teaspoons barkono foda
- 1/4 teaspoon barkono barkono
- 8 zuwa 10 tortillas na hatsi, sliced a cikin guda 1-inch
- 4 kofuna waɗanda aka kwashe ko shredded dafa shi kaza
- 3 kofuna waɗanda cakuda Ceddar ko Cheddar Jack cakuda cakuda
Yadda za a yi shi
- Man shafawa mai laushi na 13- x 9-inch ko kuma yayyafa shi tare da mai dafaccen kayan aiki. Yanke tanda zuwa 350 °.
- A cikin babban skillet, zafi da kayan lambu a kan zafi matsakaici zafi. Sare yankakken albasa da barkono barkono har sai an yi taushi. Ƙara tafarnuwa da sauti na tsawon minti 1.
- Ƙara kirim mai naman kaza da kirim mai gauraya kaza, tumatir tare da koren chiles, oregano, cumin, foda , da barkono baƙar fata. Ku kawo cakuda a tafasa. Rage zafi zuwa low kuma simmer, stirring, domin 5 zuwa 6 minutes.
- Shirya kashi ɗaya bisa uku na takalman tortilla a cikin tukunyar gurasa. Top tare da kimanin kashi ɗaya bisa uku na kaza da kuma game da kashi ɗaya bisa uku (game da kofuna waɗanda 2) na cakuda miya.
- Yayyafa 1 kopin cuku a kan miya Layer. Yi maimaita launi na tortillas, kaza, cuku, kuma sauye sau biyu sau biyu, ya ƙare tare da cuku.
- Gasa na tsawon minti 45 zuwa 55, har sai zafi da kumfa. Cire daga tanda kuma bari tsaya a kusan minti 10 kafin yin hidima.
Yana aiki 8 zuwa 10.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 740 |
Total Fat | 57 g |
Fat Fat | 30 g |
Fat maras nauyi | 17 g |
Cholesterol | 183 MG |
Sodium | 566 MG |
Carbohydrates | 24 g |
Fiber na abinci | 3 g |
Protein | 35 g |