Wannan abincin abincin karin kumallo ne ko ma cikakke a matsayin abin haɗin kai ga duk wani kayan da ake ciki. Rubuta wannan girke-girke yana dawowa da farin ciki na tunawa da kakanmu (wanda yake mai dafa abinci mai kyau da kuma ɗaya daga cikin aboki nawa) ya sa Cheela a gare ni! Happy kwanakin! Tsarin girke-girke ya shafi faruwa a Moong na dare don haka a cikin lokacin yin shiri.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka raba
- Karancin ba tare da fata ba - duba mahaɗin da ke ƙasa don hoto na Moong
- 2 bushe ja chilies
- 1 teaspoon cumin tsaba
- 1/4 teaspoon fannin furotin
- 2 inch na ginger, finely grated
- 2 finely yankakken kore chillies (na zaɓi)
- 1/2 kofin finely yankakken sabo ne coriander
- Salt dandana
- Kayan lambu, canola ko man sunflower (don frying)
Yadda za a yi shi
- Yi wanke sosai a ƙarƙashin ruwa mai gudu. Saka a cikin babban kwano kuma ƙara busassun ja ja, cumin tsaba da kuma asafetida foda. Mix da kyau kuma ƙara ruwan zafi mai yawa don rufe Moong cikakken. Leave a cikin dare don jiƙa.
- Kashegari, tsaftace ruwan, tafi da kayan yaji da kayan kayan yaji da ke da shi, a cikin kayan sarrafa abinci don samun musa. Ƙara ruwa kawai kamar yadda ake bukata don samun daidaito na pancake batter - lokacin farin ciki amma 'zuba-iya'. Ƙara ginger, yankakken coriander da gishiri don dandana kuma haɗuwa da kyau.
- Ƙasa wani gilashi ko kwanon rufi mai nauyi a kan zafi mai zafi. Lokacin zafi, ƙara 'yan saukad da na mai dafaccen man fetur zuwa gare shi kuma ya yi amfani da shi don yalwa dukan bangarori na kwanon rufi. Yanzu zubar da lakabin da ke cike da batter a kan kwanon rufi kuma yi amfani da ladle don amfani da ladle don yada batter a cikin siffar tsari daga cibiyar waje. Yi da'irar diamita kimanin 6 inci. Cook don 1 minti.
- Jawo ruwa tare da karamin man fetur kuma ya dauke gefen Cheela don ba da izinin man fetur. Gashi yanzu kuma dafa har zuwa wancan gefen kuma zinari ne.
- Cire daga kwanon rufi kuma kuyi aiki tare da kullun da kuka zabi. Ina son shi tare da shi tare da Mint-Coriander Chutney ! Hakanan zaka iya cika Cheelas tare da sabo mai mahimmanci!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 408 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 282 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 13 g |
| Protein | 26 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)