Kalmar Dopiaza tana nufin 'albasarta sau biyu'! Wannan girke-girke na Arewacin Indiya yana buƙatar albasa da za a yi amfani dasu a cikin manyan nau'o'i da kuma kashi biyu daban daban a matakai daban-daban na shiri. Yana da sauki sau dafa amma dandana kamar ku shafe hours, da shirya shi! Okra yana ƙaunar da shi a Indiya kuma ana yin jita-jita masu yawa tare da shi, musamman a Arewacin Indiya. Yana da halin da za ta sauke lokacin da aka yanke shi sosai amma na sami idan ka yi bushewa bayan wanke okra sannan ka yanke katako da kuma 'wutsiya' ba ya zama kamar slimy. Bhindi Dopiaza yana dadi tare da zafi Chapatis da wani irin abincin tsami.
Abin da Kayi Bukatar
- 1/2 kg (kimanin 1 lb) Bhindi / Okra
- 3 tbsps na kayan lambu / canola / sunflower man fetur mai
- 3 manyan albasa yankakken lafiya
- 3 tsp coriander tsaba
- 2 tsp cumin tsaba
- 2 tsp
- garam masala foda
- 1/2 tsp
- turmeric foda
- 2 tbsps tafarnuwa manna
- 2 tbsps ginger manna
- 2 matsakaici sized tumatir yankakken lafiya
- Salt dandana
- 3 tbsps sabo ne yankakken coriander
Yadda za a yi shi
- A wanke bhindi da bushe don cire duk ruwan sanyi kuma tabbatar da cewa lokacin da aka yanke bhindi, ba zai juya ba. Wannan wani abu ne na dabi'a na bhindi kuma yayin da wasu mutane ke son shi, wasu ba za su ci ba, saboda "slime".
- Yanke kasan (wutsi) da wutsiya daga kowane baya sannan a yanka shi cikin madauri, 1 "lokacin farin ciki. Yi wannan don dukan bhindis kuma ku ajiye.
- Gasa mai gilashi ko ƙananan, gilashin kwanon wuta a kan harshen wuta kuma a hankali ya gasa da coriander da cumin tsaba har sai ya zama mai ban sha'awa. Cire daga wuta kuma kara a cikin m foda a mai tsabta, bushe kofi grinder . Tsaya don baya.
- Raba albasarta yankakken kashi 2 - kusan 2/3 da 1/3 na duka.
- Gasa man fetur a cikin babban kwanon rufi a kan harshen wuta kuma ƙara da farko albasa albasa - kashi 2/3. Sauté har zuwa zinariya.
- Yanzu ƙara dukkan kayan kayan yaji, ginger da tafarnuwa pastes da sauté na minti 2-3. Ƙara tumatir da sauté don minti 2-3. Yanzu ƙara gishiri dandana.
- Ƙara sauran ragowar 1/3 na yankakken albasa da haɗuwa da kyau. Fry har wadannan albasarta su juya da sauƙi da kuma translucent.
- Yanzu rage zafi don sauƙaƙe kuma ƙara kararra. Cook har sai okra ya juya mai taushi amma ba mushy ba. Dama sau da yawa. Bhindi Dopiaza yana busasshen bushe mai dafa kuma yana dafa a cikin ruwa daga kayan lambu (babu karin ruwan da aka kara da shi) duk da haka, mai yiwuwa ka buƙaci yayyafa ruwa a wani lokaci don hana tasa daga kona yayin da yake dafa. Yi kawai idan ya cancanta.
- Lokacin da aka yi okra (kimanin minti 7-10 daga lokacin da ka ƙara shi a cikin kwanon rufi), cire daga zafi, ado tare da yankakken coriander yankakken kuma kuyi aiki da zafi Chapatis da tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 109 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 5 g |