Muhammara, sunan da aka samo daga Kalmar Larabci don karawa, shi ne barkono mai yalwa da goge. Asalin asali ne na Siriya amma yanzu an samu a duk Gabas ta Tsakiya da Turkey.
Akwai yalwa da bambancin amma mafi yawancin sinadaran shine man zaitun, walnuts, breadcrumbs da sabo ne ko barkattun barkattun. Sauran amfani da sinadirai sukan hada kayan yaji kamar cumin, Mint, tafarnuwa, ruwan 'ya'yan lemun tsami har ma da molasses na pomegranate. Yana da sauƙin yin kuma za a iya amfani da shi dumi ko sanyi. Ina son shi a matsayin madadin ko zaɓi na biyu don jin dadi na yau da kullum kuma yana da kyau don ci gaban gaba. Ku bauta masa, kamar yadda kuke so, a cikin kwano tare da gurasar pita, da sabo ne ko wani abu da kuke so a tsoma. Har ila yau, ina son taushi kamar yadda yada kan sandwiches da muhammara na aiki kamar yadda ya kamata kuma ya kara da kullun.
Saboda yana da irin wannan ganyayyaki, yana aiki sosai a matsayin sauya ga nama, kaza da har ma kifi. Wannan mahimmanci girke-girke ba ma na yaji kuma cikakke ga sabon shiga. Amma, yayin da zai zama abu mai tsoratarwa da farko, da zarar ka fara yin wannan tasa, za ka sami cikakkiyar ma'auni na sinadaran don dace da dandano. Ji dadin!
Abin da Kayi Bukatar
- 3 Cikali mai launin kararrawa
- 1 Rawaya mai launin rawaya, peeled da diced
- 1/2 Man zaitun
- 1/2 Gurasar abinci
- 3/4 Kofina walnuts, crushed
- 1 1/2 Tablespoons
- chili foda , ko 1 sabo ne Fresno chile, yankakken
- 1/4 Cumin
Yadda za a yi shi
Yi la'akari da tanda zuwa 350 digiri F kuma sanya dukan ja barkono a kan greased yin burodi sheet. Goma na kimanin minti 10-12, juyawa kowane kowane minti 4. (Idan ana buƙata, zaka iya canza jarraba ko shirya shirye-shiryen gishiri.)
A halin yanzu, sanya gurasar a cikin abincin abinci kuma ƙara 2 tablespoons na ruwan sanyi. Haɗa don yin tsarki. Ƙara ƙarin ruwa kamar yadda ake bukata.
Cire barkono daga tanda kuma kwasfa fata.
Yanke bude kuma cire tsaba. Yanke cikin ƙananan kuma ƙara a cikin gurasar gurasa a cikin abincin abinci.
A cikin karamin karamin sauti , sare da albasarta ta dafa har sai da sauƙi. Ƙara albarkatun sauteed da man zaitun ga mai sarrafa abinci kuma gauraya zuwa daidaituwa.
Ƙara sauran sinadaran da haɗuwa, ƙara man zaitun kamar yadda ake bukata.
Cire daga mai sarrafa kayan abinci kuma sanya a cikin tasa. Ku bauta wa tare da pita wedges, veggies, ko amfani a matsayin dipping miya ga kebabs.
Yi la'akari da cewa zaka iya yayyafa walnuts a cikin rami na bushe don kimanin minti 5 don ƙarin dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 248 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | 96 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |