Cornflake-Crusted Chicken Bleu

Wannan katako mai cin kaji na masara da ƙuƙuka na cin nama ya sanya wani babban kayan abinci mai ban sha'awa ga kamfanin ko abinci na musamman. A yanzu, girke-girke na kaza na kaza mai mahimmanci zai iya ba ku kitsen mai da kuma adadin kuzari tun lokacin da ake shafawa sau da yawa kuma wani sauya mai tsami yana biye da tasa.

Wannan kullun da aka yi wa karamar kaza ta cinye tsuntsaye mai cin gashin tsuntsaye daga bishiyoyi kuma yana dogara akan abincin gishiri don cike da kayan dadi.

Abin da Kayi Bukatar

• 1 kofin cornflakes
• 1/2 tsp black barkono
• 1 kwai, da kyau dukan tsiya
• 1 tbsp
• man shanu, narkewa
• 4 3-ounce boneless, fata marasa fata
• 2 ociji na sliced ​​ƙwaƙwalwa
• 4 ounce na sliced ​​sashe na sashi-skim mozzarella

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375 F
2. Sanya masussun a cikin 1-quart baggie, kuma rufe hatimi. Yi amfani da naman mallet, ko kuma waƙa a ciki don murkushe masararrun tsuntsaye a cikin baggie har sai tsuntsaye suna kama da gurasar abinci. Zuba gurasa a cikin wani m tare da baki barkono, da kuma kayan shafa da sinadaran tare.
3. A cikin rami mai zurfi, ta doke kwai kuma ƙara man shanu mai narkewa. Hada kwai da man shanu ta amfani da waya whisk.

1. Ka sanya ƙirjin kajin, daya a lokaci ɗaya, tsakanin manyan ɓangaren takalma biyu. Yi amfani da naman mallet ko ninkin juyawa don lalata ƙirjin kajin har sai sun kasance kimanin 1/4 na wani injinci don haka za su kasance sauƙin cika da kuma yi.
2. Shirya layin tarho don mirgina kaza ta hanyar shirya nauyin kajin, sannan kuma da cakuda sliced ​​da cakuda mozzarella , sannan kuma cakuda kwai, sa'an nan kuma cakuda masara a jere. Fara da layering 1/4 an oza na sliced ​​naman alade, sa'an nan kuma 1/2 na oza na thinly sliced ​​cuku saukar da tsakiyar daya kaza nono. Da farko daga ƙarshen ƙarshen, mirgine ƙirjin kajin, rufe ƙwan zuma da cuku a tsakiya. Tabbatar da ƙirjin kaza da aka yada tare da toothpick.
3. Dredge ƙirjin kazawar da aka yi birgima a cikin cakuda kwai , sa'an nan kuma a cikin cakuda na masara, rufe gashin gaba daya cikin crumbs. Sanya nono a cikin tukunyar burodi da ke dafaɗa dafa. Yi maimaita ga sauran ƙwayar kajin.
4. Yi burodin kaji na minti 35-40, ko kuma sai an shayar da gurasa, sa'annan cibiyar tsakiyar kajin kaji ba su da ruwan hoda.

Tushen girke-girke:

Hanyoyin kaza na kaza suna da kyau kamar yadda za'a iya haɗa su tare da kowane gefen tasa. Sauteed zucchini yana yin wasa mai dacewa, ko kuma yayi aiki tare da salatin karam mai sauƙi don abinci mai dadi da lafiya.

Ta Yin Calories 304, Fat 16 grams, Carbs 2 grams, Pro 36 grams

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	354
Total Fat	23 g
Fat Fat	10 g
Fat maras nauyi	8 g
Cholesterol	164 MG
Sodium	439 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)