Lokacin da toard na mustard na farko ya zo a wurin ya yi kama da wata hanya mai kyau zuwa wasu kayan ado mai tsami - menene zai iya zama mummunan game da sinadaran zuma da mustard? Amma, mamaki! Yana dauke da mayonnaise, wanda, yayin da yake haifar da creaminess muke ƙauna, shi ma yana tsalle masu adadin kuzari. Saboda haka, mustard dressing ya samo kansa a kan jerin kayan hawan salad na caloric.
Amma kada ka rubuta shi a jerin jerin kwakwalwarka amma duk da haka - ta rage yawan mayonnaise da amfani da kayan rage-mai, wannan girke-girke yana kula da gashinsa lokacin da yankan adadin kuzari. Kuma wannan ƙananan calorie zuma mustard miya girke-girke ba kawai dadi amma har m. Tabbas za ku iya kwashe shi tare da salatin salatin, amma yana da kyau a matsayin sauƙafa miya don kazaccen kaza, ko sanwici a cikin wurin mayonnaise. Muna son shi yaduwa a kan sandwiches turkey. Yi tsari da adana cikin firiji don jin dadin tare da abinci iri iri.
Abin da Kayi Bukatar
- 1/4 kofin Dijon mustard
- 2 tbsp. rage-mai mayonnaise
- 2 tbsp. zuma
Yadda za a yi shi
Hada ƙwayar Dijon, mayonnaise da zuma a cikin karamin tasa. Mix da kyau, da kuma firiji har sai an shirya don amfani.
Ta Yin sabis (1 teaspoon) 32
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 1 MG |
| Sodium | 108 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |