Applesauce Oatmeal Muffins

Ka ji dadin wadannan applesauce oatmeal muffins daga cikin tanda tare da kofi na kofi, ko kuma shirya daya a cikin kwalaye 'ya'yan ku don abincin abincin.

Per Muffin:

• Calories 208
• Calories daga Fat 37
• Total Fat 4.1g (zauna 0.6g)
• Cholesterol 18mg
• Sodium 123mg
• Carbohydrate 37.4g
• Fiber 3.8g
• Protein 5.4g

Abin da Kayi Bukatar

• 1 1/4 kofuna
• dukan alkama alkama
• 1 1/4 kofuna waɗanda hatsi
• 1 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1/4 teaspoon gishiri
• 1/2 teaspoon kirfa
• 1 kofin unsweetened applesauce
• 1/2 kofin buttermilk (low-mai)
• 1/2 kofin da tabbaci cike da sukari sugar
• 2 teaspoons canola mai
• 1 babban kwai (ƙwalƙasaccen abu)
• 1/2 kofin raisins

Yadda za a yi shi

1. Turar da aka yi da ita zuwa digiri 400.
2. Layin mai launi na muffin 12 tare da takarda takarda ko kuma yayyafa tare da kayan dafa abinci mai nisa
3. A cikin babban kwano hada gari, hatsi, yin burodi foda , soda burodi , gishiri da kirfa. A cikin ƙaramin kwari hada applesauce, buttermilk, sugar, man fetur da kwai. Yi kyau a busassun sinadaran kuma ƙara applesauce cakuda. Dama har sai kawai m. Ninka a cikin raisins. Cika ƙaranin muffin 2/3 cikakke.
4. Gasa ga minti 16-18.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	168
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	76 MG
Sodium	137 MG
Carbohydrates	28 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)