Abincin da ake auna a duk Indiya, Paav Bhaaji shine asalin yammacin India. Paav yana nufin "kananan bun," yayin da Bhaaji yana nufin "kayan lambu." Kodayake ya zama abincin gaggawa a Indiya, Paav Bhaji yana da kyau kuma zaka iya samun shi a matsayin abincin. Paav Bhaaji shine abincin titin Indiya mafi zafi, kuma ana iya ganin masu sayar da su a tituna a duk Bombay, Mumbai (inda ya kasance mafi mashahuri), yana mai da hankali kan abubuwan da suke da ita a kan manyan ƙura.
Paav Bhaaji yana da kayan lambu mai mahimmanci dafa shi a cikin curry kuma yayi aiki a kan bun. Anyi curry ne daga masala - Indiyawan da ke da ƙanshi ko manna. Wannan masala yayi kira ga gurbi, wani abin ƙanshi cewa a lokacin da raw ya fito da wariyar sulfur amma yana daɗin daɗin albasa a yayin da aka dafa shi da sauran kayan yaji. Ga wani girke-girke na masala (spice mix) da ake amfani dashi don yin wannan dadi mai dadi.
Abin da Kayi Bukatar
- 1 teaspoon cumin tsaba
- 2 tablespoons
- coriander tsaba
- 1 teaspoon
- Fennel tsaba
- 4 bushe ja chilies
- 6 cloves
- Yankakken nama 1-inch
- 1/2 tablespoon
- turmeric foda
- 1 tablespoon dried raw mango foda
- 2 pods
- cardamom (tsaba cire)
- 2 star taura
- 1 2 inch inch bushe ginger
- 1 tablespoon
- garam masala foda (duba girke-girke a kasa)
- 1/4 teaspoon asafetida
Yadda za a yi shi
- Gasa wani kwanon rufi a kan matsanancin zafi. A hankali a gishiri cumin, coriander, Fennel tsaba, busassun bushi, cloves da kirfa har sai sun juya dan kadan duhu kuma su fara saki ƙanshin su. Cire daga zafi nan da nan kuma sanyi.
- Yanke dukan nau'o'in hade - ciki har da ƙurar masala - tare a cikin maƙunyar gurasar bushe, har sai an kafa foda mai kyau. Ajiye a cikin akwati na iska don har zuwa makonni 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 48 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 102 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |