Wannan sauki da kuma flavorful girke-girke na Crockpot BBQ Pinto wake ne cikakke a matsayin gefen tasa don m grilled steak.
Abin da Kayi Bukatar
- 1 lb. dried dried wake
- 3 kofuna waɗanda ruwa
- 1 albasa, yankakken
- 18 oz. kwalban barbecue sauce
- 1/4 kofin kofi ko zuma
- 1/4 tsp. barkono
Yadda za a yi shi
1. Tsara wake, da kuma tsabtace magudana. Rufe da ruwa kuma bari tsayawa, an rufe, na dare.
2. Kashegari, sake kwantar da wake sannan kuma a wanke su.
3. Hada wake, 3 kofuna waɗanda ruwa, albasa, barbecue miya, molasses, da kuma barkono a cikin 4 quart crockpot.
4. Rufe katako da kuma dafa a ƙasa don 8-9 hours ko har sai wake suna da taushi. Idan kana da sabon kullun da ke dafaɗɗa, duba a cikin sa'o'i bakwai kuma ya motsa wake nan sau ɗaya a cikin rabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 341 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 669 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 12 g |
| Protein | 13 g |