Wannan kayan ado mai sauƙi mai sauƙi ne mai sauƙi a shirya a cikin mai sauƙin mai dafa, kuma yana samun dandano mai yawa daga kaza, tafarnuwa, da wake, da barkono.
Yi amfani da thighs kaza maras kyau, ƙirjin kaza, ko hade duka. Cumin, tafarnuwa, da oregano sun ba da wannan dandano mai kyau.
Abin da Kayi Bukatar
- 1 kaza kajin (yanke zuwa kananan chunks)
- 1 kofin albasa (yankakken)
- 1 1/2 kofuna
- kaza mai kaza (ƙananan sodium)
- 2 cloves da tafarnuwa (yankakken finely)
- 1 teaspoon ƙasa cumin ko 2 teaspoons cumin tsaba
- 1/2 teaspoon dried leaf oregano
- 3 gwangwani (15 a kowace rana) wake wake (babbar arewaci ko cannellini, tsafe da rinsed)
- 1 ko 2 yankakken ja, kore ko barkono mai launin rawaya (ko hade da launuka)
- 1 zuwa 2 tablespoons minced jalapeno chile barkono ko amfani gwangwani ko pickled jalapeno barkono
- Dash gishiri da barkattun ƙasa baƙar fata (dandana)
- Zabin: Monterey jack cuku (shredded)
- Zabin: tortilla kwakwalwan kwamfuta (fashe)
Yadda za a yi shi
- A cikin 4 zuwa 6-quart jinkirtaccen mai dafa abinci tare da kaza, albasa, kaza mai kaza, tafarnuwa, cumin, da oregano.
- Cook a ƙasa don kimanin 3 zuwa 4 hours.
- Ƙara lambun wake da kuma dafa don 2 zuwa 3 hours ya fi tsayi.
- Kimanin 1 zuwa 1 1/2 da rabi kafin a yi yaro, ƙara barkono mai kararrawa da barkono jalapeno, idan amfani.
- Ku ɗanɗani kuma kuɗa gishiri da barkono barkono baƙi, kamar yadda ake bukata.
- Ƙananan kowannensu yana yin hidima tare da cakulan jagoran Monterey ko kuma karya kwakwalwan kwalliyar idan an so.
Bambanci
Yi amfani da wake-wake ko kuma mai girma arewacin wake a girke-girke.
Za ku iya zama kamar
Kayan Chicken Chili ne don Mai Cookie mai Sauƙi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 965 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 63 MG |
| Sodium | 298 MG |
| Carbohydrates | 145 g |
| Fiber na abinci | 42 g |
| Protein | 69 g |