Wannan arziki da kuma abincin dandano na Crockpot Naman alade da wake shine daya daga cikin mafi sauki don yin. Kayan bude gwangwani, bugu abinci a cikin mai jinkirin mai sauƙi, kunna shi, kuma abincin dare yana shirye lokacin da kake. Haɗuwa da mai arziki, ƙanshi, da wake mai dadi tare da albasa, ketchup, da mustard suna samar da tushe mai kyau ga ƙwayar naman alade.
Kuna iya sutura da naman alade a cikin wani man fetur ko man shanu kafin ka ƙara su a cikin wake a cikin jinkirin mai dafa, amma ba ka da. Wannan mataki zai ba da nama mafi launi da kuma karin dandano. Kawai dafa su tsawon minti biyu zuwa uku a kowane gefe, juya sau ɗaya. Drain a kan tawul ɗin takarda, sa'an nan kuma ƙara zuwa mai jinkirin mai sukar.
Tabbatar cewa za ku datse ƙananan manya a kan gurasar, musamman ma idan ba ku yi launin ruwan kasa ba. Daɗaɗa mai yawa a cikin jinkirin mai dafa abinci zai iya sauke lokaci na dafa abinci, kuma zai iya yin ƙarshen tasa ma m. Zabi loin chops, wanda ke da nama. Duk da yake na fi son ƙwayar naman alade a wannan girke-girke, zaka iya amfani da kashi-kashi. Ya kamata a dafa naman alade a ƙananan zafin jiki na 145 ° F , amma wannan ba zai zama matsala ba tare da wannan girke-girke.
Zabi ingancin, iri mai suna bakaken wake don wannan girke-girke. Saboda akwai wasu abubuwa masu yawa, kowanne ya zama kyakkyawan inganci domin girke-girke ya zama dadi.
Kuna iya soyayyar gwangwani naman alade da wake a bit kafin amfani da su a wannan girke-girke. Wasu zasu iya samun ruwa mai yawa, wanda zai iya yin ƙarancin ƙare sosai. Yi amfani da hukuncinka lokacin da ka buɗe gwangwani. Kawai zubar da ruwa mai wuce haddi.
Ku bauta wa wannan mai dadi mai zafi, mai yalwa tare da salatin salatin da aka yi da avocado da namomin kaza, wasu bishiyar bishiyar asparagus ko koren wake, da wasu kayan lambu na kayan dadi.
Abin da Kayi Bukatar
- 6 boneless alade loin chops (trimmed na wuce haddi mai)
- 1 albasa (yankakken)
- 2 (20 ounce) gwangwani alade da wake (partially drained)
- 1/3 kofin ketchup
- 1/4 ƙwayar mustard
Yadda za a yi shi
- Kashe kwaya 4-quart jinkirtaccen mai dafa tare da mai dafaccen kayan aiki.
- Hada albasa, naman alade da wake, ketchup da mustard a cikin shiryeccen cooker da ke motsawa don saje.
- Ƙara ƙumshiyar naman alade zuwa tsalle-tsalle, tura wasu zuwa cikin kwandon wake domin rufewa don haka ana rarraba su. Rufe crockpot kuma dafa a ƙasa don 8-9 hours har sai naman alade ne m.
- Idan kana da sabon sabo, ƙwallon abinci mai zafi, duba kullun don haɗin kai a sa'o'i 7.
- Ku bauta wa cakuda tare da cakuda wake a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1123 |
| Total Fat | 27 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 171 MG |
| Sodium | 373 MG |
| Carbohydrates | 124 g |
| Fiber na abinci | 37 g |
| Protein | 97 g |