Babban rani, daga rani solstice na Yuni 21 zuwa tsakiyar Agusta
A lokacin watanni na rani, yanayi yana da mafi yawan gaske, bayyanarwa mai yawa. Rana tana cikin mafi girma, abinci mai yawa ne, kuma dukkanin rayuwar shuka suna cike da muhimmancin rayuwa. Taoist biyar ka'idar ka'ida ta koya mana cewa kashi na rani shine wuta, launi mai launi yana jan, dandano mai zafi ne, jagorancinsa kudu ne, kuma makamashin wutar yana haɗi da zuciya da ƙananan hanji. Aikin Mars yana karkashin mulkin Mars, kuma shine mafi yawan Yang na abubuwa 5.
An haɗa shi da 7th (ko Crown) Chakra, tare da haɗin da Ruhu, da lotus fure na petals 1000, da kuma haske. Lokaci na ranar da Zuciya ke aiki shine tsakanin karfe 11 na safe da 1 na yamma; ƙananan hanji shine 1 zuwa 3 na yamma
Ruhu mai suna Shen -or Ruhu yana zaune ne a cikin zuciya, kuma shine tashar ga dukkan canji na ruhaniya. Yana daya daga cikin abin da Sinanci ke nunawa a matsayin Kyauta Uku (wasu biyu Qi da Jing). Yana wakiltar zuciya, kuma ya ƙunshi fahimtarmu, muhimmancin makamashi da gabanmu. Sunny, idanu mai ban mamaki da ruhu mai haske sune alamun lafiya Shen. Har ila yau, Shen ya haɗu da sihiri, fahimta, farin ciki, ƙauna, tausayi da kuma wahayi.
Shen ya mallaki barci da ƙwaƙwalwar ajiya. Idan Shen ya damu, akwai yiwuwar barci, mafarki mai ban mamaki ko mafarki, da rashin barci. Idanun zai iya zama maras kyau ko rufe. Har ila yau, hargitsi na Shen zai iya nuna cewa makamashi ne mai ban sha'awa da rashin jin dadi, amma maras tabbas da rashin amincewa, kamar kyandir da ke haskakawa amma yatsun da sauri.
Kwayoyin cututtuka na jiki na iya haɗawa da ƙwaƙwalwar zuciya, rashin ƙarfi ko makamashi mai haɓaka, da kuma rashin haɗuwa ko asarar ƙwaƙwalwar ajiya.
Han, kamar wuta, sau da yawa ya tashi. Ayyukan hankulan su kamar aikin yin tunani, yin waƙa, yin addu'a, tafiya a cikin yanayi, jijiyar ciki ko jin dadi na taimakawa sake dawo da Shen.
Abin sha'awa, yin tunani game da ƙananan kyandir da aka sanya a cikin mariƙin ja (kamar yadda muka gani a cikin majami'u da dama) na iya zama mai tausayi ga zuciya.
A lokacin bazara, yayin da hasken ya dade da tsayi, zamu iya barci kadan, za mu kwanta daga baya kuma mu tashi a baya don gaishe ranar. (Wannan shine akasin hunturu, lokacin da ya kamata mu je barci a baya da tashi daga bisani). Muna buƙatar mu sha ruwa mai yawa: za muyi zafi, kuma zafi yana fitar da ruwa daga jikinmu da sauri fiye da kowane lokaci na shekara. Idan ka sami jin dadin ka, kullun da kuma jin kunya a rana mai zafi, za a iya jin dadi.
Abincin da zai inganta aikin wuta:
Masara : Masara, masara, popcorn, amaranth, quinoa , hatsi
Kayan lambu: Bishiyar asparagus, Brussels sprouts, chives, m, okra, scallions, mai dadi da zafi barkono, arugula, radicchio, masara mai dadi , namomin kaza, cucumbers, okra Beans da Pulses: ja lentils, chickpeas
'Ya'yan itãcen marmari: apricot, guava, guna, strawberry, persimmon, peaches, cherries raspberries, plums, kumquats, kankana da tumatir
Kifi: jiruna, lobster, da fuka
Ganye, Spices da Miscellany: chilis, cayenne, curry, dill, cilantro, tarragon, basil mai kyau da mai tsarki, kuma kayan yaji a gaba ɗaya ana daukar abinci na wuta. Dark cakulan da cacao kuma abinci ne na wuta.
Bach Rescue Remedy yana da kyau a yi amfani dashi lokacin da girgiza ya faru. Algae mai launin kore, magnesium, Bamin bitamin B da kwamfutarka-kwamfutarka suna amfani da mahimmanci.
Abin sha: kofi, giya, giya, shayi mai sha, da kuma abin sha
Abincin Tonic na Sin: ruhu mai naman alade, ginseng, jujube kwanan, reishi, rhodiola na Tibet, 'ya'yan itace schizandra, furen lotus, da flower furanni