Abubuwa guda biyar da kuma lokuta biyar

Daya daga cikin mahimman ilimin kimiyyar macrobiotic shi ne rabon rayuwa a cikin abubuwa biyar: wuta, ƙasa, karfe, ruwa, da itace. Kowane ɗayan waɗannan abubuwa yana da kakar dace, tare da halaye da abinci. Abin da ke biyo baya shi ne taƙaitaccen bayani game da yadda abubuwa suke fassara a cikin kalandar yammacinmu, da kuma yadda ake yin zafin abinci waɗanda ke da mahimmanci ga jikin mu a kowane lokaci na shekara.

Wuta: Babban zafi, daga lokacin rani solstice na Yuni 21 zuwa tsakiyar Agusta

A cikin watanni na rani, rayuwa ta kasance a mafi girma, cikakken bayyanar. Rana tana a mafi girma, abinci yana da yawa, kuma duk rayuwar shuka yana cike da muhimmancin rayuwa. Halin rani shine wuta, launin da ya hade yana da ja, dandano yana da haushi, kuma makamashin wutar yana haɗi zuwa zuciya da ƙananan hanji. Lokaci na ranar da Zuciya ke aiki shine tsakanin karfe 11 na safe da 1 na yamma; ƙananan hanji shine 1 zuwa 3 na yamma

Abincin da mafi yawan inganta kayan wuta:

Masara : Masara, masara, popcorn, amaranth, quinoa

Kayan lambu: Bishiyar asparagus, Brussels sprouts, chives, m, okra, scallions

Gwangwani da ƙwayoyi: ja lebur, kaza

'Ya'yan itãcen marmari: apricot, guava, strawberry, persimmon, peaches, cherries

Kifi: jiruna, lobster, crab

Spices: chilis, curry, da kayan yaji a gaba ɗaya ana daukar abincin wuta

Duniya: Tsakanin watan Agustan zuwa ga watan Satumba na fall

A ƙarshen lokacin rani mun fuskanci sauye-sauye, taƙaitacciyar taƙaitaccen yanayi na lokacin rani da kuma ragowar lokacin kaka. Duk da yake kwanakin suna da zafi, maraice suna juya mai sanyaya, hasken rana ya zo a baya kuma girbi ya fara motsawa daga kayan abinci mai ban sha'awa na lokacin rani zuwa mafi yawan abinci na fall. Kasashen duniya suna ba da duk abincinta mai yawa, kuma lokaci ne da duk rayuwar rayuwa ta yi daidai. Ƙasa ƙasa ce mafi daidaituwa na biyar, launinta launin rawaya ne, ƙanshin yana da dadi, kuma gabobin da suke hade suna ciki da kuma yalwatawa. Lokaci na ciki shine ranar 7 zuwa 9; Gwaninta yana da karfe 9 zuwa 11

Abincin da zai bunkasa ƙasa:

Ganye: Jiro

Kayan lambu: Masara mai dadi, duk squash: (tsirrai, butternut, Hokkaido, Hubbard, spaghetti, kabewa) shiitake namomin kaza, beets, albasarta, parsnips, rutabaga, collards, chard, artichoke, peas mai dadi, da kuma wake wake

'Ya'yan itãcen marmari:' ya'yan itace mai dadi, figs, cantaloupe, ruwan 'ya'yan itace mai dadi, honeydew, tangelo, raisins, inabi mai dadi, gwanda, kwanakin, tangerine

Kifi: kifi, tuna, swordfish, sturgeon

Kwayoyi: Almonds, pecans, walnuts, tsaba soname, sunflower tsaba

Sweeteners: agave, maple syrup, shinkafa syrup, sha'ir malt, molasses

Karfe: Kwanci, daga Satumba 21 zuwa hunturu solstice na Disamba 21

A lokacin faɗuwar motsi ya sauka; hasken ya rage, kwanakin sun yi girma, kuma makamashi ya sauko cikin ƙasa don juyayi na dormant. Rashin fada daga bishiyoyi, 'ya'yan itatuwa na karshe sun fara, da kuma samar da makamashi ta rayuwa. Launi na nau'ikan karfe yana da fari, dandano shi ne mai yaji ko maras kyau, kuma gabobin da aka hade sune kututtuka da hanji mai yawa. Lokaci na huhu shine 3 zuwa 5 na safe; babban hanji ne daga 5 zuwa 7 na safe

Abincin da zai bunkasa siffar karfe:

Girbi: White, launin ruwan kasa, da mai dadi mai kyau, mochi

Kayan lambu: farin kabeji, kabeji, kabeji na kasar Sin, seleri, daikon radish, albasa, ruwa mai tsami, mustard da turnip ganye, turnips, tafarnuwa, kokwamba, leeks

Gwanaye da ƙura: farin wake

'Ya'yan itãcen marmari: Banana, Pear, apples

Kifi: Bass, snapper, cod, haddock, herring, flounder, tafin kafa, halibut

Ganye da Seasonings: Dill, Fennel, thyme, Ginger tushe, horseradish, kirfa, cayenne, Basil, da Rosemary

Ruwa: Hudu, daga ranar 21 ga Disamba zuwa 21 ga watan Maris

Lokacin hunturu ne lokacin hutu, lokacin da dukkanin karfi na rayuwa sunyi zurfi cikin ƙirjin duniya. Lokaci ne na karuwa don haka lokacin da bazara ya zo, haɗuwa da makamashi zai fara fitowa tare da sababbin ci gaba. Launi na nau'in ruwa yana baƙar fata, ƙanshinta yana da m, kuma gabobin da suke hade sune mafitsara da kodan. Lokaci na mafitsara shine 3 zuwa 5 na yamma; koda yana da 5 zuwa 7 na yamma

Abinci da ke inganta nauyin ruwa:

Girbi: Bar, buckwheat, shinkafa baƙar fata

Kayan lambu: Beets, burdock, bishiyar asparagus

Gwa da ƙura: Adzuki, wake baƙi, baƙi fata

Kayan daji: Arame, dulse, Mossus Irish, kelp, hijiki, nori, wakame, kombu

'Ya'yan itãcen marmari: blackberries, raspberries, blueberries, purple da kuma baki baki, kankana, black raspberries

Kifi: kifi mai laushi, caviar, scallops, oysters, clams da mussels

Kwayoyi: jigon zuciya, black sesame tsaba

Condiments da Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, gishiri sun warkar da pickles (waɗannan biyu na biyu ma m)

Wood: Spring, daga Maris 21 zuwa rani solstice na Yuni 21

Tushen marmari na nuna alamar makamashi mai banmamaki. Sap, wanda shine yanayin jinin rai, kullun ta hanyar bishiyoyi; sabuwar rayuwa ta kaddamar da hanyarsa daga zurfin duniya, kuma mai haske ne na sabuntawa da kerawa. Launi na itace itace kore, dandano shine m, kuma gabobin da suke hade sune mafitsara da hanta. Lokaci na ganyayyaki na gallu shine karfe 11 na yamma zuwa 1 am; hanta shine 1 zuwa 3 na safe

Abincin da ke bunkasa itace:

Girbi: alkama, hatsi, hatsin rai

Kayan lambu: broccoli, faski, letas, kale, gwairan collard, karas, alfalfa, beets, leeks, zucchini, shiitake namomin kaza, artichokes

Gwangwani da ƙura: mung, lima. albarkatun kore

'Ya'yan itãcen marmari: limes, lemons, kazamar, kore apple, m ceri, avocado, plums, quince

Karin bayani: Warkar da Abincin da Paul Pitchford ya ci; Ciniki biyar na Tom Monte da Sam McClellan