Banana BlackBerry Tare da Yogurt

Wannan blackberry smoothie ya zo tare a cikin minti biyar. Abin farin ciki shine kyakkyawan magani da aka fi so kuma suna da mahimmanci. Wannan girke-girke yana hada blackberries tare da ayaba, amma zai yi aiki da kyau tare da kowane Berry kana da hannu.

Abin da Kayi Bukatar

• 1 matsakaici banana, peeled
• 1/2 kofin blackberries
• 1/2 kofin non-fat vanilla yogurt
• 1/2 agogon kankara

Yadda za a yi shi

1. Sanya dukkan nau'ikan sinadarai hudu a cikin zubin jini.
2. Haɗa a sama don kimanin 15 seconds, ko har sai ya zama creamy da santsi!
3. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	5 g
Fat Fat	3 g
Fat maras nauyi	1 g
Cholesterol	16 MG
Sodium	64 mg
Carbohydrates	67 g
Fiber na abinci	11 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)