Idan kana so ka damu da baƙi, wannan shine girke-girke a gare ku. Wannan ƙwayar naman sa yana ɗauka da sauƙi kuma an yi amfani da shi tare da dadi mai hatsi.
Abin da Kayi Bukatar
- 4 naman sa naman gwal
- 1/4 kofin (60 mL) Dijon mustard
- 3 tablespoons (45 mL)
- farin vinegar
- 2 tablespoons (30 ml) man zaitun
- 1 tablespoons (30 ml) abarba kiyaye
- 2 teaspoons (10 ml) dried tarragon
- 1 teaspoon (5 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
Yadda za a yi shi
1. Mix tare da mustard, vinegar, man zaitun , abarba preserves, tarragon da barkono. Simmer a cikin wani saucepan har sai da maraice mai tsanani. Ka dumi.
2. Gwangwadon abincin. Da sauƙi laban fillets da kitchen mallet kuma yayyafa da gishiri da barkono. Sanya a kan gasa kuma dafa game da minti 4 zuwa 5 a kowane gefe ko kuma har sai da ake son ba'a.
3. Cire daga ginin. Sanya kusan 2 tablespoons (30 mL) na mustard cakuda a kan farantin karfe kuma sanya fillet a kan miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 139 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 25 MG |
| Sodium | 772 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |