Coffee shi ne babban kayan yaji kuma yana aiki da kyau a cikin marinades. Abin dandano ba shi da karuwa ba kuma zai taimaka wajen bunkasa kayan naman kowane irin nama ko gasa.
Abin da Kayi Bukatar
- 2 launi (900 g) gurasar-tip, game da 6 ounce kowane
- 3 tablespoons (45 mL) finely ƙasa espresso kofi wake
- 3 tablespoons (45 mL)
- Brown sugar
- 1 tablespoon (15 ml) barkono foda
- 2 teaspoons (10 ml) gishiri a teku
- 1 teaspoon (5 ml) barkono baƙar fata, ƙasa mai zurfi
- 1 teaspoon (5 ml) albasa foda
- 1/2 teaspoon (2.5 mL) tafarnuwa foda
Yadda za a yi shi
1. Hada espresso wake, launin ruwan kasa, tafarnuwa foda, barkono baƙi, da kuma foda foda . Rub cakuda a kan steaks da kuma sanya a cikin wani resealable ganga. Rufe kuma ba da izinin yin sanyi don awa daya.
2. Girasar da zafin rana don matsanancin zafi. Cire steaks daga firiji kuma sanya a kan ginin. Cook don kimanin 1 zuwa 1 1/2 hours, dangane da lokacin farin ciki na gasa kuma da ake so da baƙi.
3. Da zarar an dafa shi, cire daga zafin rana don ya zauna na minti 5 kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 115 MG |
| Sodium | 945 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |